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Why Sailing Made Me a Better Person

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Back in the summer of 2015 I was asked by my manager 'Do you know how to sail?' I said no, why? He then explained that he had been speaking to the Clipper Round the World Yacht Race and they were interested in me taking part in their 2015-2016 event.

Sailing around the world, when I had never even stepped foot on a sailing boat before, whilst a daunting prospect was just the kind of new and exciting challenge I embrace inviting into my life. My business head on however, I wondered how much time would I need to commit to take part.
The race itself lasts 11 months, however I would only be required to join one of the eight legs - each of which last around 4-6 weeks on average. Plus four weeks of training at one of the Clipper bases either in Portsmouth or the in Sydney. My typically British answer was; of course I'm going to go to Australia. I have ceased to become surprised by the randomness of the opportunities that seem to come into my life - instead I try to see them as a blessing of new experience. But even with this attitude, nothing could have prepared me for the adventure I was about to go on down under.

I flew from a chilly London to beautiful breezy evening in Sydney Harbour as I prepared to board the yacht and meet my instructors and other trainees. The nerves finally kicked in, as one by one glamorous and sailor suited attired women showed up for the course. Women? I had been convinced I would be the only girl there (although I was told it was the first time the Clipper Race had had an all-girl group I later found out about a third of the total crew are female) I stared down at my own basic sportswear and I thought I am way out my depth here, I don't even know what I should be wearing let alone anything else!

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The worries of my inadequacy plagued those first few days as I felt myself becoming very defensive of those around me. I am the kind of person that usually finds it easy to laugh at myself, yet each time someone on board would make a joke/comment about my lack of skills or dumb blonde model persona - I kept feeling the need to constantly prove myself as a worthy member of the crew. Thankfully I'm self aware enough that I could acknowledge this and try hard to take a deep breath and say you're 'good enough'.

It seemed however it had been a long time since I had truly been completely out of my comfort zone - with nobody I knew to speak to and no previous skills to draw on.

I felt like everyone was speaking a foreign language, it wasn't just learning the skills, it was also learning the nautical terms. My instructor would say for example; 'Amy go to starboard and winch the Yankee sail halyard' and I'm thinking what on earth does that mean!

The turning point however was when a new crewmember from Vietnam joined us in the form of Minh An, the only male to join so far. He spoke only a sentence in English and that was; his name and the fact he was from Vietnam. For me he truly put things in perspective. Although An, who worked on a tug boat for a living knew how to sail - he was so eminently grateful for the opportunity to compete in the Clipper Race that he basically learnt the English / English nautical language in 3 weeks with all the concentration he gave. And I thought to myself if this man can do this without even being able to communicate the same language as anyone here then I certainly could do it.

As the weeks continued - I grew more confident and learned about the race. I found out that the Clipper Race absolutely welcomes applicants with no sailing experience because it's allows the person to learn 'the clipper way'. About 40% of the crew are actually like me and have not had any previous experience before they start their training. It makes it a fantastic opportunity for literally anyone to take part in a global race - which really was the whole point of me signing up - To prove if you are willing to take up this challenge it's only yourself that holds you back.
Instead of seeing my crewmembers as competition (which as a competitive person in life I realised I tended to do) I started to see myself as part of a team - that without each other wouldn't get as far as leaving the port.

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The act of hoisting the mainsail, lifting the heavy equipment and much of the process of sailing a 70ft yacht - simply cannot be done alone. Out in the middle of the ocean in life threatening conditions we cannot even rely on ourselves - together as a team is the only way to reach the other side. This realisation forced me to acknowledge I have spent most of my adult life as a singular, I have travelled alone, and pursued my career alone - Sailing made me realise that I had never actually been part of a team before - and forced me to finally learn to be part of one.

As you bond with your crew members , their own personal stories start to unravel. Their reasons for being there - from break-ups to dealing with death, to fighting cancer. How they raised the funds, and what they want to accomplish from the experience - the motivation for deciding to escape the world for 1-11 months on a small boat are usually pretty fascinating ones.

The first night I spent helming the boat, there was a storm. The rain shot at me, as the boat seared through the crashing waves at 180 degree angle. It was 3am and I'm gripping onto the helm for dear life knowing the best thing I can do is; simply keep going. Much like life itself, as Winston Churchill quoted 'When you're going through hell - keep going'. You do go through the most boundary pushing challenges with your crewmembers , but that's actually what forms the bond between you all. Knowing that you go through it together and prove to yourselves and each other than you can face that 50ft wave and get through it together. As frightening as that night was, it was the first time I truly understood why people love sailing so much, the adrenaline and freedom of it is nothing short of exhilarating.

After four weeks I took a deep breath as I finally returned to my normality by posing for a shoot that involved me running around the boat using the equipment unassisted as the photographer snapped away. I laughed as I thought back to the first shoot I had done with the Clipper Race PR in England with Sir Robin Knox Johnston before training began and I had posed with the equipment in the same way whilst in my head wondering what any of it was.

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My Eight Great Festive Gift Ideas

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1. Instant Lab Universal, Impossible Project
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Before you think of purchasing an Android or OS operated device that takes a million mega pixels at the touch of a screen, how about letting your hands do some work. The good folks at Impossible Project have created the 'Instant Lab Universal' which lets you turn your favourite phone snaps into real photographs in an instant. Perfect for tech or selfie lovers alike.



2. Star Wars, Christmas Jumpers, Numskull

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With the highly anticipated 7th offering, Star Wars: The Force Awakens, not so far away in a distant galaxy now, there is nothing like embracing the hype with these knit jumpers from numbskull.co.uk. You don't have to be a big fan to appreciate the clever way in which iconic characters from Star Wars have been infused in these traditional pullovers.



3. CardiJack, Charlie Buckle Clothing
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Charlie Buckle is known for having brought us the Cardi-Coat - luxurious outerwear for women - but now she's revealing a brand new men's version, the Cardi-Jack! Now officially launched, this is Charlie Buckle's first foray into men's fashion, but not without just cause. The Cardi-Coats caused such a positive buzz that even men were putting them on, revelling in the practical warmth and stylish cut. And now with the Cardi-Jack, they can finally have one to call their own. Available from charliebuckle.com.



4. Print Socks, SOKX

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Brighten, liven and jazz up your seasons stockings with these bright and fun, sublimation print socks from Sokx.co.uk Their signature custom sockshave been doing the rounds since 2013 and shows no signs of slowing down as the company come up with even more clever ideas to print on their footwear every season. Pull ya sokx up and go buy a pair, or two!



5. Print Pillowcases, SOKX
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Money on your mind? Another clever furniture design idea from SOKX with various designs printed onto pillowcases. There is so many designs to choose from to suit any family member or friend (you can also customise your own) you'll be in interior design heaven!



6. Marianna Harutunian Gladiator Wrap Rings, U.S Fashion Source
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You can never go wrong with jewellery as a gift for your loved one. Avoid the Argos jewellery section this year and go a little bit more eccentric with Marianna Harutunian's wrap rings to really bring your little black dress to life.



7. Trapstar x PUMA, FootPatrol
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Rihanna's favourite London based fashion brand Trapstar come together with Puma for their first shoe collaboration. Any teenage fan of the BBHMM singer is bound to be impressed with these pair of leather and nubuck footwear. Perfect to pair up with the Trapstar goalkeeper top also available from FootPatrol.



8. Brick StormTrooper Mask, Lyrics4Lyrics
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Star Wars: The Force Awakens, has been hyped all year and is finally released in cinemas across the world. Many fans will be looking to grab as many Star Wars related merchandise this Christmas, so why not grab one of Lyrics4Lyrics Lego StormTrooper masks.
Can be worn as a medallion or as a stand alone art piece in your geeky younger brothers (or 70's kid, Dad's) bedroom.

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Haute Couture Designers Beyond Chanel: From Syria to Kazakhstan

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French Christian Dior, Chanel, Jean Paul Gaultier; Italian Schiaparelli, Giambattista Valli, Atelier Versace; Lebanese Ellie Saab and Zuhair Murad - these are the Haute Couture fashion names every fashion veteran knows by heart and follows at nearly every Paris Haute Couture Fashion Week, upcoming in January 2016.

Haute Couture doesn't stop with these established fashion legends, the names shouted on the red carpet. Haute Couture goes beyond France and Italy (hence, the aforementioned breath-taking Lebanese designers) and sometimes reaches as far as Syria or Kazakhstan. Fashion has no borders. Nevertheless, fashion might still have strict rules. Not every designer who designs made-to-order gowns with hand-made detailing can call themselves Haute Couture designers. In France, the term haute couture is protected by law and defined by Chambre de commerce et d'industrie de Paris, the organisation that also regulates what fashion houses can officially call themselves Haute Couture. The ones that have this privilege have to comply with such rules as to establish an atelier in Paris with at least fifteen staff, produce bi-annual collections of at least fifty original designs, produce made-to-order items with at least one individual fitting.

Among these designers are quite a few wonderful masters of fashion - artists who come from new fashion destinations such as Syria, Turkey or Kazakhstan.

Please meet our selection of Haute Couture designers from new fashion destinations:

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1. Rami Al Ali. Syrian born high fashion designer debuted in fashion world with his graduate collection in early 90s. By 2012 Mr. Ali was an official member of Haute Couture Fashion Week in Paris. He produces five collections a year including his Bridal line. Designer's stardom clientele include Ivana Trump, Vanessa Mae, Danii Minogue, amongst others. Mr. Ali is currently based in Dubai.

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2. Turkish born Serkan Cura will be showing at Paris Haute Couture Fashion Week in January, 2016. His glittery gowns are outstanding pieces of art. Moreover, Mr Cura's creative achievements include legendary 'Angel Wings' for the Victoria's Secret annual fashion shows. His Couture collections are anything but artistic creations - only for the bold!

3. Ulyana Sergeenko. Kazakhstan born, Russian based fashion designer has entered Couture world at the young age of just over 30. Although in the popular media Ulyana is always introduced as a Russian designer, she was born in a small village of Kazakhstan. Married to a Russian oligarch Ulyana is considered as one of the Russian it girls, but she is much more than that. Her Haute Couture fashion house debuted only in 2011 (during Paris Couture Week!) and she has established her modern-meets-traditional fashion house among the well respected fashion names.

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4. Dice Kayek. Turkish sisters Ece and Ayşe Ege established Dice Kayek in 1992. Paris based fashion brand is managed by Ayşe while Ece is a Creative Director. Their collections are wearable Haute Couture for a modern day princess. Perfected female versions of dinner suits, embellished and sculptured dresses can make even pretentious divas melt. No surprise Britain's V&A museum acquired even three of their Couture dresses.

Did you hear these names before? Tell us about your favourite Haute Couture designers at hello@fashionbloc.co.uk

Photo credits (in the order of appearance):
Rami Al Ali, photo credit © Ramialali.com
Serkan Cura, photo credit © Sercancouture.com
Dice Kayek, photo credit © Telegraph.co.uk

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Christmas Gifts for Him

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As we tick ever closer towards Christmas Day, people up and down the country will be starting to panic. Then you realised it's official, the countdown to Christmas and festive season is closely approaching and the present-buying panic is in full swing.

You have your gift list on hand, a budget in mind and weekend to do your Christmas shopping. If you are struggling to think of a gift for the man in your life I have put together a list of my Christmas best-sellers to help make shopping a bit easier. Whether, you're shopping for your father, brother, boyfriend or grandfather don't stress.

This year I have put together some handy gift guides, for all the important people in your life, to make present buying just that little bit easier. This week my guide is focusing on 'Christmas Gifts for Him', to help you pick out something special for every man in your life. I have selected my favourite items 'Gifts for Him' that has everything you could ever think of - and all of the others you didn't!

Chocky Hendreth Oxford Shirts / Brosier £80.00


100% cotton Oxford twill. Classic fit. Yoke loop. Rich embroidery. Barrel cuff. Stonewashed buttons. Box pleat. Casual roll collar. The shirts get better with every wash: the fabric softens, the fibres relax, the plackets pucker.



Dapper England, Mayfair Eagle, Black Gold Slippers £395.00


Luxurious black velvet upper with hand embroidered Gold Eagle. In-socks feature black quilted satin inner linings with gold embossed 'Dapper England' quilted leather in-sock. Outsole is polished black leather which also features branded rubber heal block, gold metal trim and oversize feather engrave.



Thomas Lyte Travel Wallet Bridle Leather Black £115.00


An essential addition for your adventures, this zipped travel wallet has been made in smooth black calf leather has a range of features to keep all of your important documents safe and secure in one place - giving you one less worry.



Isabel Englebert, Cufflinks £230.00


Fashioned in Sterling Silver and dyed Cows Hair, these popping Red Dandy cufflinks are the perfect accompaniment for the fashion forward gent. Whether worn in the day or evening, they are sure to become a wardrobe favourite for any gent.



Pre-Order The Twenty2Stones Bracelet - a new expression of cool masculinity

The Twenty2Stones Bracelet is a new range of men's jewellery created in collaboration between Cohen Diamonds and Olivia Grace Jewellery London. Both companies have a long history in Hatton Garden with the main focus, traditionally, being women's jewellery and are part of a new wave of creative in the area that are committed to driving innovation in the Diamond industry by blending traditional and new techniques of design together with the very best of British craftsmanship.

This flagship piece - the Twenty2Stones Men's Bracelet - is already attracting huge interest from many quarters.



Richard James red & white herringbone crew neck sweater £475.00


A big, chunky knit Welsh-made crew neck in a dark red and white herringbone. Sublimely soft and warm winter wear



Ethan K crocodile cardholders £500.00


Ethan K classic crocodile card holder approx £500 sold in Harrods London, Saks 5th Avenue in USA and stockist throughout the world.



Hawes and Curtis Madison Fedora Hat £65.00


The Madison fedora by Christys' is made in England from 100% wool felt. It features a bound edge brim & feather detailing. Featuring Christys' signature red satin lining adds the finishing touch.



SWIG Hip Flask £69.99


Swig are dedicated to making the best Flasks on the market, elite yet affordable SWIG Flasks make a modern yet timeless gift. SWIG offers a marriage of quality materials, durable designs and timeless aesthetic. The Flasks come in a number of different cases.



KIRK & KIRK & PYRRHA £345.00


From the Vivarium collection, priced at £345, available in 6 colours with a choice of 5 decoration, in silver or gold. The frames are fashioned from a special grade of Italian acrylic that is combined with sterling silver and nine carat gold decorative animal pins. They are handcrafted in France while the jewellery is produced in England.



Brydon Brothers belt £55.00


The burgundy woven belt is handmade using high quality fabrics, Argentinean leather and a durable zinc alloy buckle. The stretch belt has no holes, the buckle prong passes easily through the webbing allowing for a comfortable and adjustable fit.



Spoke Gift Card £79.00


Extend the promise of a perfect fit to family and friends - even if their size is a mystery. The lucky recipient of a SPOKE gift card will choose for himself from a range of colours and sizes in chinos.



Old Harry jumper, £65.00


Autumn means knitwear. Old Harry make high quality jumpers you can't go wrong with. It's made from 100% cotton so is lightweight and perfect to throw on after a hard day on the water. Available in 5 classic colours this is a unisex jumper you can't go wrong with anyone.



Skimm Classic Mother of Pearl Gold Tie-Clip £35.00


Classic modernism at its best, this tie-clip comes in new metals Black, Rose Gold, Gold and Stainless. Combined with Black onyx, mother of pearl or classic stainless steel superdot or stripe patterns makes the ideal gift.



Simon Carter Lambswool Jumper Courgette £90.00


Vee neck slim fit pullover 'courgette' - a fetching mid green, hand made in bonny Scotland from finest spun Yorkshire lambswool, known as 'extra fine' lambswoool. Very soft indeed, snug and cosy



Pre-order the new #TheLawOfTheRed shirt collection


Only limited amounts of pieces will be available for pre-orders at thekrag.com. The full collection will be stocked in a handful of stores across Europe from January.



Waxed tailored blazer, £190.00


Waxed tailored blazer from British racing car manufacturer Ginetta. Made entirely in the UK and the perfect mix of city and country.



Hotters Defender Shoes Made in England £39.00


Blending distinctive styling and on point practicality, this smart men's lace-up brogue is ideal for everyday wear. Defender offers ultimate protection for feet. The lightweight sole of these stylish men's brogue shoes allow you to take on the challenges of the day in your stride.



Ampfly iPhone 6/6s Case Black, £9.99


Ampfly is the iPhone case that makes your music three times louder. No batteries needed.

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Five New Years Resolutions For Your Skin

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With the holiday season nearly over and a long month ahead of 'detoxes' and 'fresh starts', it can be easy to forget our largest organ.

Adults walk around with 2 square meters of skin (!) and it's one of the first places to show the results of our overindulging.

Skin

Here are five new years resolutions for radiant skin:

1. Make water your number #1 priority



I know I know - you've heard this one before. The punch line is always the same: nothing helps your skin detox better (or more economically) than water.

There are a few obstacles most people face when trying to drink the recommended 2-3 litres of water a day.

For starters, it tastes... of nothing. Personally I'm a big fan of sparkling water, so I stock up on big bottles of San Pellegrino (ok, it's post-holiday season and we're broke... supermarket own-brand it is.)

A more environmentally-friendly (and ultimately, cheaper) option, is to invest in a soda stream.

These magical gadgets transform ordinary drinking water into sparkling tipple you can even flavour. So, It's like drinking a fizzy drink... but you're getting the benefit of water and none of the sugar and junk chemicals!

Adding flavoured stevia is a great way to add some taste without the calories or blood sugar spike.

2. Eat the fat



We've tackled what to drink - now what to eat!

If you weren't already aware, healthy fats like the ones found in avocados, oily fish, nuts and seeds aren't just beneficial for your skin's health: they are vital.

If the idea of choking down a can of sardines doesn't appeal to you, what about trying the following combos:

• Smoked mackerel and cream cheese roll-ups
• Avocado, topped with sea salt and honey
Raw salted caramel brownies

Who said January had to be about cabbage soup?

3. Dry brush



If Santa didn't get the message: you need to get yourself a body brush.

Now, just before you hop in the shower, give your skin a good brushing. The technique is to brush in long, firm strokes towards your heart.

The idea is to get your lymphatic system moving, so all those stored toxins get moved swiftly along and passed out of your body. It's also one of the few things you can do to reduce the appearance of the dreaded cellulite.

4. Moisturise with oil



Don't knock it till you try this one.

Instead of slathering whatever posh moisturiser or face 'elixir' you have, hoping it will work its charm: try swapping it for a natural oil.

If putting oil on your face freaks you out, start by just doing it after you're washed your face at night, and apply a few drops to sink in while you sleep.

If you're acne-prone, trust me when I still you: external oil does not give you acne! Oils like jojoba, almond and olive all provide our skin with exactly the right balance of moisture and will not clog your pores.

Just try it for one week and see how it lights up your skin (and thank me on Twitter.)

Bone broth

5. Make a batch of soup



Unfortunately, the collagen that is added to expensive creams and potions is not the kind that is terribly effective on our skin.

The collagen found in the cartilage of animal bones however, is the one we want. The best way to get the benefits of this is to make a good old-fashioned bone broth (or, 'French stock' if the former sounds too gruesome.)

Hold on to your turkey carcass! Yes, the bones from your Christmas turkey can be slow cooked for 8-10 hours on a low heat, and transformed into a skin-rejuvenating stock.

Another option is to ask your butcher for some joint bones (eg. lamb shoulders, oxtail, knuckles...) and cook them for 12-24 hours (it's hard to overdo it.)

Use your collagen-rich stock to make delicious soups and feel smug that (1) those animal bones weren't wasted and (2) your skin will be getting Botox from the inside.

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Plus Size Fashionistas, I Salute You

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I get it. A lot of the time, when someone of a smaller, 'standard' size (meaning, a more socially acceptable size that is deemed normal amongst society) praises a plus sized woman's beauty it's out of being sympathetic "Aww they feel just as good as us" - it's praising a minority out of sympathy. It's not really like we're all playing on the same field, It's even weird how amongst women in fashion there is an us and a them - standard sizes and plus sizes. When, why can't we all be seen as standard but different. Because I don't know, we're all different as humans but we're all women at the end of the day and shouldn't that be the standard in the fashion industry?

I'm a size 12 (a size 10 on a really good day), stand at 5ft10, go to the gym at 7am a couple of times a week; mostly do weights and some cardio, have a lean level of body fat and some decent muscle definition, I take my vitamins and supplements, I eat a generally good diet. I would consider myself to be attractive (I mean I look considerably better than my secondary school days) But honestly, I do look at plus sized models' instagrams and genuinely wish I had their confidence to rock that bodycon dress and look that good in it. Or wear a crop top, which makes me cripple with anxiety if I'm not wearing a jacket covering any inch of cellulite or stretch marks that seeps out of my jeans.

I find it funny and bizarre how beauty is relevant to a size. Since I'm the standard, I guess I'm supposed to feel like I have an easier time feeling more beautiful than someone who has a couple extra pounds than me. When in fact I look at the plus sized girls on Instagram and wish I'd look that good in that dress, then realise I'm smaller and should, but not necessarily.

Recently, I stalked through Tess Holliday's Instagram and thought she was beautiful with her striking facial features which made her look flawless and saw Grace Victory's swimsuit photos of her smiling on holiday that I wish I had the balls to post something like that on my own. Why does beauty have to be relevant to a size or a particular feature? That's like saying every of a particular race is pretty or any girl with brunette hair is pretty, which we all know isn't true. So why does the same go for size? Beauty is individually subjective based on what's socially influenced a person's schema.

Society has this warped conception of if you are fat you're disgusting. Nobody's worth of being should be defined by if they are a component of lipids. You can have fat; and some people have more than others but that doesn't make anyone less beautiful.

When I was 15, I was overweight and I guess I thought when I lost the weight almost five years later I'd suddenly radiate into this flawless, magical being with all the body confidence in the world. Mostly due to the media's proposal of body image. I feel like the media and society have this way of awarding confidence dependant on your size - if you become smaller, then you are suddenly granted more confidence. When, in fact it doesn't work like that. You could look like a model and still not feel as beautiful as someone who's considered overweight or obese. It's all sourced from within, from the work you put in to gain self acceptance and feel comfortable in your own skin.

Beauty is sourced from confidence to wear something that makes you feel damn good about yourself and self acceptance - to believe you're truly enough and be confident within yourself to show that to the world. It doesn't stem from fitting societal standards of beauty because if it did then I wouldn't be secretly wishing I looked as good as these plus size girls on Instagram.

Lesson learnt? Beauty has nothing to do with how well you fit into society's ideal of what is beautiful. In reality, you're as beautiful as much as you have the confidence allow your beauty to radiate for everyone to see.

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A Plan to Stop Climate Change

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Exchange Business as Usual for Green Economy.

Before the French Revolution in 1789 most people believed in monarchy and the divine right of kings. After 1789 they believed in democracy. We need to change old for new as quickly as that. If not, we're dead.

To do this we must:
Destroy the Credibility of the Press (Mainstream Media)

The press repeat what politicians say.
After the recent Paris Agreement, President Hollande said, "This is a major leap for mankind". The story is: 195 countries have promised to try to reduce greenhouse gas emissions to almost zero in the next 50 years. This time it's different because China is with us.
Most people now think climate change is under control, our leaders are taking care of it.
The press went on to tell us that the agreement is not binding and the UN says we (business as usual) are on course to hit between +2.7 and +3.5. But most people ignore that unsettling part of the information. They already "got the story". Once they got the story there is no room for other information, especially if it conflicts; the hole has been filled and everybody's back to square one. People don't see any other way than business as usual. No change.

vivienne westwood


Mainstream media channels are owned by the pundits of business as usual. If the story had been presented the other way round, through a channel of The only way we can stop climate change is by means of the green economy then people would have seen COP21 as a disaster.
Activists are trying to get through to people; the mainstream media is in the way. Back to square 1. My friend has a plan to puncture the credibility of mainstream media. We shall get involved.

Propagate vision of new world.

Our organisation, Climate Revolution, means the same as the title and substance of Naomi Klein's book, This Changes Everything. It means the very process of changing to a green economy will give us the world we want. We can stop climate change by living in harmony with the earth (instead of raping it). This will activate the best in us, bring true human values to the fore. It means that by changing to a green economy we will need to build community and care, fair distribution of wealth, right to life, comfort, culture (not consumption), justice, happiness (give each individual the opportunity to develop), peace - not a war economy. Jobs that benefit the whole world - more teachers, nurses. It could even give us a new religion - love of the earth.

Be Specific and attack the source of the problem.

The politicians pretend that business as usual can control climate change. Only specific actions can do that:

e.g. Save the Rainforest - be specific, stop the loggers. Climate Revolution is working with the charity, Cool Earth; working with indigenous people they are ring-fencing the forest to stop the loggers and so protect the interior. They are on track. So far they have raised £20million in actual money and in kind from practical support from governments. We need another £114million to save the whole world equatorial forest by 2020. The Queen has welcomed the Commonwealth's commitment to protect the forest in her name using the Cool Earth model to halt the destruction of rainforest.

Also check out Mike Hands and the Inga Foundation which stops the need for slash and burn by planting the Inga tree and thereby enriching the ground sustainably. Again, working with tribal people.

e.g. Save the Ocean - Be specific, regenerate. We are still talking with, especially, Paul Watson from Sea Shepherd about this. Paul tells me the ocean currently sequesters up to a third of the carbon emitted by human activity, roughly two billion metric tons each year. Greater diversity and increased populations of phytoplankton will increase the sequestering abilities of the ocean. The phytoplankton is also capable of providing 50- 80% of our oxygen.

To make this happen, we must get the fish back: automatic, if we stop industrial fishing. To responsibly address climate change we need to allow the ocean to repair itself and stop the destruction of the world's forests. The planet has two lungs, one green and one blue. Saving the oceans and the rainforests are the most effective things we can do.

Our politicians accept climate change. We do not.

NGOs Unite. Work together to fight every battle. Work nationally in the UK - then link internationally. Prevent damage before it happens, e.g. fight fracking. In California a fracking well shaft broke (they all break at some point). Due to this, methane (x80 more powerful than CO2) has leaked into the ground and is shooting into the atmosphere. My friend just found out about it on the internet, yet it's been kept quiet for two months. They can't stop it. It's a bigger disaster than BP's Mexican Bay oil disaster.

More than 2,000 people evacuated so far, a no-fly zone for fear of combustion. Fracking is bad economics; good for investors to play with, bad for everything else.

e.g. Fight TTIP, the end of democracy.

We need to win every battle - and be seen to be winning.

vivienne westwood


Intellectuals Unite! The world suffers from the isolation of intellectuals. During the Renaissance intellectuals were the most influential members of society. I am an intellectual; I am a reader and an art lover. I need to understand the past to understand the present. As an activist, today I spend more and more time on the problem of climate change and how to save ourselves. I must therefore give a very broad view of what is an intellectual: even a kid on a demonstration who has had little education is already an intellectual. An intellectual is someone, like me, who wishes to understand the world as it is, and his place in it.

We have already begun to form a movement; in 6 colleges and schools young people are forming active cells to oppose governments and fight climate change. They will ask their professors and visiting speakers to join, they will expand the movement to other colleges and link with intellectuals from all walks of life.
The beauty of such a movement is that it is inclusive, open to everyone.
If intellectuals re-unite they will lead public opinion, this would enable democracy to protect the public interest. Otherwise we have Donald Trump.
It is time to swap the old myth of fossil fuel for the green revolution. If only a country could lead by example: France would be my choice. Then France, together with Germany and the rest of Europe. Then we would have a future.

Exchange business as usual for green economy

To do this:
1. Destroy credibility of mainstream media
2. Propagate vision of new world
Be specific e.g. Save the Rainforest - Stop logging
e.g. Save the Ocean - Stop industrial fishing

NGOs Unite - Win every battle nationally, e.g. fight fracking, e.g. fight TTIP. Link internationally.

Intellectuals Unite

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Face Mapping: What's Your Acne Telling You?

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Do you suffer with persistent blemishes in the same place month after month? We've all been told that the once-a-month outbreaks on our chin are down to hormones but did you know that it's said that different areas of your face are connected to other areas of your body?

Face mapping is an ancient technique of Ayurveda teachings and Chinese medicine which can help you identify the root cause of your blemishes by dividing up different areas of your face into "zones" which connect to specific organs therefore giving you the chance to confront underlying health problems and get clear skin for good!

N.B I have found face mapping to be extremely helpful in my quest to combat and understand my problem skin and have found it extremely accurate. However, they are guidelines and may not apply to everyone. For example, if you have consistent breakouts on your temples, it's doesn't automatically mean that you have liver problems. There are many other factors that can be responsible for acne including chemicals in skincare products, pollution, allergies, hormones and genetics. However understanding the concept of face mapping may give you an idea of an underlying health concern which could be the root of your skin problems.

WHAT'S YOUR ACNE TELLING YOU?

Zone 1: This area can be linked to the digestive system. It may be worth doing a review of your diet and seeing if there's any foods that could be causing problems with your digestive system. If you are suffering from blemishes on your forehead try upping your antioxidant levels with green tea, eating more alkaline foods such as dark green vegetables, make sure you are drinking plenty of filtered water and getting plenty of fibre. If your diet is in tip top condition, it may be worth checking out the ingredients in your hair products which could potentially cause irritation within this area. I often get congested in this area after getting a bit too overzealous with the hairspray!

Zone 2: These areas are linked to the liver. If you suffer from regular breakouts in these areas it may be worth reducing your alcohol intake, also undiagnosed food allergies could be the reason for persistent spots in these areas. Light exercise, plenty of sleep and reducing acidic foods can also help to improve liver health.

Zone 3: The eye area is said to link to you kidneys. Dehydration is usually the cause for blemishes around this area (as well as dark, under eye circles). Make sure you are drinking 8 glasses of filtered water and cut back on caffeine and salt to minimise outbreaks here.

Zone 4: The right cheek is linked with your lungs. Many Chinese Medicine practitioners recommend doing aerobic and breathing exercises first thing in the morning and give up smoking to strengthen your lungs. It's also said that outbreaks and blemishes on your right cheek are connected with high sugar intake. Cut back on the sugary foods if you think this might be the underlying cause of your outbreaks.

Zone 5: Your nose is connected with your heart. If you regularly suffer from outbreaks on your nose it may be worth checking your blood pressure, de-stressing and making sure you're getting enough vitamin B and omegas-3 & 6. It's also worth noting that spots on your nose could be due to clogged pores - so make sure you clean your make up brushes regularly! Other explanations for spots on the nose can include high stress levels and too much salty and spicy foods.

Zone 6: Your left cheek is said to be linked with your liver. It's recommended that you try consuming more alkaline foods, these include broccoli, beetroot, cucumber and ginger and reducing your intake of dairy and sugary foods. It's also important to remember that mobile phones and pillowcases can hold a lot of grim - particularly if you have oily skin - so make sure you clean your phone with rubbing alcohol and wash your pillowcases regularly!

Zone 7: This area is connected to your large intestines. Make sure you're getting plenty of fibre and not eating too late at night. It's also a good idea to take some good quality probiotics to balance your gut to assist digestion and keep your bowels functioning at their best. You may also find that a simple tummy massage may aid digestion. To do this, place one hand on top of the other and slowly massage your abdomen in a clockwise motion.

Zone 8: If you suffer from breakouts around your mouth, this can also be diet related. This area is associated with digestive organs such as the liver and intestines. Reduce spicy and greasy foods and make sure you're nice and regular by taking lots of natural fibre! Again you can try a daily abdomen massage to keep your bowels running smoothly!

Zone 9: This area is linked to hormones and stress. Although hormonal outbreaks can be the toughest to conquer, make sure you're getting plenty of good quality sleep. lots of water, leafy green veggies (darker the better) and a great skincare regime to ensure you are giving you skin the best possible chance of being blemish free. If you constantly suffer from hormonal breakouts, you may find taking a DIM supplement with Agnus Castus and Evening Primrose oil daily will help balance hormones - though don't be put off when you don't see instant results. Agnus Castus can take up to three months before results are seen. You can read more of my hormone balancing tips here.

Zone 10: Let's not forget our necks! This area relates to the immune system. If you find you are suffering from spots down the sides of your neck this could be a sign that your body is trying to fight off illness or you're super stressed out! I know it's much easier said than done, but the best thing you can do is look after yourself and just relax! Try yoga, meditation or a warm bath to help you relax and perhaps make up a flask of my lemon, ginger and turmeric tonic to help keep those bugs at bay!

I recently discovered the blog of Traditional Chinese Medicine Practitioner Karen Kurtak L.Ac Dipl. Ac. She's written some really interesting segments on face mapping and I wanted to share something she's written which I found really valuable:

"The complexity of the digestive system is truly mind-boggling. It contains its own nervous system, its own immune system, its own microbiome and an array of glands and organs. It is the primary site for production and storage of neurotransmitters and is our first line of defence against a constant influx of bacteria, viruses and things that simply don't belong in a human being. Cumulatively it is referred to as the gut. It allows the Earth to become our body. If the gut isn't happy and thriving then the body isn't happy and thriving.

Most skin disorders, including acne, appear when there is a fairly significant breach of the gut's immune system. This can happen for two reasons. First, the amount of inflammation generated by the immune system of the gut can begin to spill over into other systems that cannot eliminate it. As a result, inflammatory chemicals overload the lymph system and deposit in the skin. This is common in cases where hormonal fluctuations make acne worse. When hormone levels rise they compete with our body's detoxification pathways especially the liver. Interestingly, "bad" bacteria in the gut can reverse the detoxification processes of the liver leading to an overload of the entire system.

While acne sufferers often experience a worsening of symptoms with hormone fluctuations, this is rarely the root of the problem. However, it can provide wonderful clues of underlying causes. One common scenario is a backup of the detoxification pathways of the liver. The liver is responsible for clearing all organic-based substances from the blood. This includes gasoline fumes, medications, solvents, alcohol and even our own hormones. If acne symptoms are worse when hormone levels change or rise, it is likely that the problem is coming from an overwhelmed liver."

Amy Saunders is an expert in natural beauty and founded her holistic skincare blog 'Get That Glow' after suffering from acne for over 13 years. Amy delves deeper into the root causes of acne, proving you don't need harsh chemicals to achieve a flawless complexion.

Find Amy on Twitter, Instagram and on her blog Get That Glow

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Four Things You Wish You Knew About Your Clothes

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As environmental and social concerns rise in the fashion industry, there might be a few things you wish you knew about your clothes.

We want to feel able to make a difference with our own impact on our planet and the people on our planet. However when it comes to something as basic as getting dressed in the morning, we're already lost. So what would be helpful for us to know about the clothes we're wearing? Importantly how can we break this information down into something understandable, and also fun? Here are four things you might wish you knew about your clothes:

1. The amount of water used in production

When your clothing is produced, it puts a huge strain on our water resources. Shockingly, it takes 2720 litres of water to make a t-shirt. That's how much we normally drink over a three year period! Imagine the resources it takes to water the cotton crops, wash the fabric and then dye it. So inevitably, for our future, it will be important that we reduce the amount of water we use to make our clothing. Reformation is one fashion brand which already tells us the amount of water used during the making of their clothes.

2. The meaning of material content

Our clothing labels are already meant to telling us what materials our clothing is made of, however I want to know what those choices of material actually mean for the environment. We come across clothes which say they're made of 'organic cotton', or more recently materials like 'Lyocell'. Be prepared for a lot more new materials & their names to make their appearances, as the fashion industry switches to more eco-conscious inputs. For example, even organic cotton uses a huge amount of water during production, so brands are using materials such as Lyocell which uses less water. So we need the labels on our clothing to actually tell us what the materials our clothing is made of means to us and to our planet.

3. Payment of the living wage to garment workers

We hear shocking stories about the impact of our clothing not just on our planet, but the people on our planet. Don't you wish you could know when you're buying clothing which are made in fair working environments? With the upcoming enforcement of the Modern Slavery Law in the UK, fashion brands will have to start making sure our clothes are made more safely. Many of the brands we know already collect information on whether the garment factories they work with comply with paying their workers the living wage. If this was information is known and fed through to us, we would all feel a bit safer.

4. Recyclability

After I've enjoyed wearing my clothes and I am ready to part ways, I want to know what is the best thing I can do with them! Linking with big themes like the circular economy and sharing economy, we need to get better at making sure our clothing is put to good use rather than ending up in landfill. Recycling our clothing means it can be given another life. Wouldn't it be useful if we knew if we could recycle our clothing, and where?

Whilst wishing we knew these four things about our clothes is great, the problem comes when delivering such information in reality. When we're shopping for new clothes there are so many other things to think about, aside from these four additional things. I'm currently investigating just how fashion brands can actually deliver this exciting information which we wished we knew about our clothing. Watch this space, and do let me know what you wished you knew about your clothing?

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New Year - New Career

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It's January again, and in many ways it doesn't feel like a year has gone by since the previous January. It doesn't seem that long ago that I was making my New Year's resolutions to get fit, watching fireworks on New Year's eve and then nursing my monster of a hangover the next day. But when it comes to London Collections: Men, it feels like a lifetime ago.

LCM January 2015 was the first public showcase of my work from my label, Rachel JAMES, and I exhibited an extended version of my graduate collection. I graduated from BA Fashion Design in July 2014: I showed my graduate collection at the Westminster show - a 70s inspired collection of floral printed leather, long shirt dresses and huge floral crocheted knitwear. After the show, us graduates all start applying for jobs, but I really wanted to launch my own label. I discussed this with lots of people close to me and the overwhelming reaction from them was to not do it: go and get more experience. In retrospect, I see this as very sensible and caring advice. However, I ignored them and with my boyfriend Tom agreeing to be a co-founder and director, we set up the label and business out of the spare room in our flat. We decided to get PR representation straight away to ride off the press of my graduate collection and help get the ball rolling, but otherwise it was a slow and unglamorous start.

Making the transition from fashion student to fashion designer didn't involve much fashion or design at all. The first problem was we didn't have a plan. I felt too inexperienced to apply to fashion platforms, showcases and stores: I felt I should do it alone and learn it all slowly - make things and sell them online. Next problem was we didn't have any money. It became apparent immediately that we were going to need a lot of money to get anywhere at all. I made enquiries about building a basic website - and that cost money. Registered the company, hired a sewing machine, bought some supplies, photographed a look book: it all cost a lot. I got a part time job to pay the bills and Tom and I spent a month researching and writing a business plan. Things were predictably slow and definitely not the glamorous explosion onto the fashion scene I had secretly hoped for. It wasn't until I received an email in the middle of October 2015 that things dramatically changed: I had been invited by the British Fashion Council to show my graduate collection at LCM in January! I was so amazed and honoured to be discovered and invited to join the many much more experienced designers and to have their support. We shared our excitement with our friends and family alongside our now half decent business plan, received some investment from those close to us, I quit my job and worked full time to refine my collection into an exciting yet professional industry-ready exhibition.

So January 2015 arrived, and I was terrified. I was the youngest designer in the building, seemed to be the only one without an MA/previous experience or award, and my collection of vibrant colourful flowers stood in the middle of the room surrounded by professional, slick, black collections. Incredibly intimidated, I had no idea how to behave, talk or what was expected. But to my relief, the other menswear designers took me under their wing and made me feel so welcome. The BFC were not a scary organisation but so encouraging and proud to support me and introduce me to the industry. Within the days of LCM there I changed from a shy, scared creative to a bubbly, inspired designer.

And now, it seems laughable that it's only been a year. My first collection was shot by Vogue Italia. I was interviewed by Wonderland. I had the film crew from Crane TV cram into my tiny flat. We took on shareholders and secured a business loan. We moved into a large studio in east London. I found some great people to make up my team and support me. I equally found people I need to avoid like the plague. I showed my second collection again at LCM in July and this time, also in Paris at Capsule. I collaborated with artists and film makers to create a fashion film. We held a pop-up store. I learnt how to work with factories. We took on three stockists.

Now I am in January, at LCM again with my new collection to show. I still feel nervous, shy and I still have so much to learn. I still intend to work out more and still haven't avoided hangovers. But now I am buzzing with pride and excitement. We have plans in place and plans going forward. A year ago I stood here thinking 'How the hell am I going to do this?' and really had next to no clue. Now I'm standing in almost the same spot and I think 'I'm ready. What's next? 2016? Bring it on.'

Keep an eye out for the Rachel JAMES Experience exhibition and pop up store - January 27 2016.

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Life Lessons

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Life has a way of teaching you lessons, and lessons sometimes you wish you didn't have to learn. With the success of my blog and my ever growing social following I have sort of become a 'role model', an inspiration if you wish. Many people feel that being a 'role model' or a social influencer means that you have a responsibility to be squeaky clean, to be approachable and to be positive & happy all the time. Other people think being a 'role model' means you shouldn't swear, you shouldn't drink alcohol and you certainly shouldn't tweet 'I f***ing hate avocado' (I don't hate it, I love it but thats besides the point) because someone, somewhere will take offence.

However, being a role model to me is making mistakes, admitting failures, jumping in with your eyes closed and most importantly, being yourself. I swear, I sometimes say things without thinking & I eat my body weight in Cadbury's chocolate when I'm sad but thats who I am and I'm okay with that. Im only human and if I didn't make mistakes then I simply wouldn't grow & being me has got me pretty far. I didn't wake up one day and tell myself 'Grace, its time to be a role model', I told my story & I've continued to be open and honest with things that I've experience and I guess a lot of people can relate to that.

I've learned a lot about who I am, especially in the last year or so and I wanted to just be upfront about certain situations and lessons life has taught me. I am my own worst enemy and although I'm pretty confident, I struggle with acceptance and shame (I hate feeling exposed). Hindsight is a wonderful thing and upon reflection over the last few months, here are my 10 Important Life Lessons.

1. People Will Believe Anything
School, work, the internet - everyone loves a drama & people will believe all the negatives about you, yet question the positives. Throughout my life I've had people make up stories about me, I'm talking literally pulling something out of thin air and claiming I said it, I did or I am it.. I'm not gonna lie, it hurts but you have to move on. People will honestly believe anything & its a waste of time trying to prove yourself.

2. Procrastination Is Very Real
Its also the bloody devil too. I cannot tell you how many days I've lost days because I've chosen to watch Netflix, go for a pamper day when I should be working OR simply make countless amounts of Spotify playlists for a road trip I probably won't go on for months. Being productive is a huge priority to me and procrastination completely ruins that. Sometimes you've just gotta block social media, turn off your phone and get s**t done!

3. You Can't Run From Your Past Forever
Theres certain aspects of my past that haunt me, just thinking about them makes me feel slightly sick. Im in a good place with who I am now but I still hate thinking about my past. It became apparent a few months ago that I needed to deal with stuff head on and thats what I'm in the process of doing now. You can't run from the past forever, no matter how hard you try. You are not Usain Bolt haha.

4. Confidence Will Change Your Life
If I could tell my younger self one thing it would be 'find your confidence and you can conquer anything'. Confidence with who you are, your morals, your flaws, your body & your mind will literally catapult you into a world full of happiness & appreciation. I wasted years and years and years hating who I was, hiding who I wanted to be to only just become her later on. If I accepted who I was earlier in my life I would have experienced a lot less pain.

5. You Must Enjoy The Little Things
Last week, in the middle of winter I was boob deep in the Mediterranean Sea (after much persuasion obvs) and it felt so good. The sand between my toes, the brisk sea air & the laughter of people around me. Spending time with people who I love dearly and who love me equal amounts is something I often take for granted. The smallest things can make us smile and on that particular day, well I hadn't smiled like that in a long time. I was stuck in a hole of self pity and worry and letting down my guard and just enjoying what was around me made all the difference. The little things that make you happy, yeah - do more of that.

6. Mums Know Best (most of the time)
It pains me to say this but I guess this means I'm officially a grown up now lol? Mums really do know best (most of the time). If they think a friend isn't good for you, months, maybe years later, you'll realise the same. If your Mum says 'put on a jacket or you'll get a cold', best believe in a weeks time you'll be curled up on your sofa wishing for her homemade chicken soup. Listen to your mama more - she's not stupid ;)

7. Life Is Unfair
The older I get the more this resonates with me. When my auntie passed away with cancer I cried and I cried, I wished and I wished that it had been someone else, someone who deserved it. When I couldn't sleep at night I would look to the sky and ask whoever was up there 'Why didn't you take a rapist, or a murderer? Why did you have to take her'. Life is unfair & things won't always go the way you hoped but with every negative, its up to you to find the positive.

8. You're Always Stronger Than You Think
Humans are incredible beings. We graze our knee, the skin can repair itself. Someone breaks our heart, we learn to love again. We are stronger than we think. I've gone through days where I've sat on my bed with my head in my hands and said 'I don't know how I'm gonna do this. I can't do this, I just don't want to be here anymore. I'm sick of fighting'... the list continues. Yet every single time I think I can't go on, I seem to find strength. I seem to always pick myself up again and I guess thats because as humans, we are always stronger than we think.

9. Thoughts Become Things
Good or bad, whatever you think about you bring about. Have you thought about an ex and then suddenly he texts you? Thats because you've thought about it so much its happened. The universe works in weird yet wonderful ways and if you want something bad enough, it just might come to you. During 2015 I told myself that I would be successful & people will start to know who I am and that happened. It happens all the time and it still surprises me. Self believe is everything!

10. You Can't Please Everyone
Some people won't agree with your life choices, some people won't believe in your dreams & some people will talk bad about you. You'll be too fat for some, too thin for others, your personality too loud & your thoughts too controversial but hey - you can't please everyone. I was the type of person who wanted to be liked by everyone, who wanted to have a large group of friends and have respect from people I barely even knew. I realised quite recently that just not real life, its just no feasible. You won't be liked by everyone and thats okay. You cannot go through life worried about what other peoples opinions are of you because quite frankly, it doesn't matter. Love those who love you and more importantly, love yourself. 'You can't please everyone. You are not a jar of Nutella'.

Gracie Francesca is one of the most successful fashion and beauty Vloggers in the UK, and part of the StyleHaul network, which is the leading global style network where brands, creators and the style-obsessed unite.

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The Future of the Fashion Industry: E-Commerce or Bricks and Mortar Retail?

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I started my menswear brand, Tom Cridland, in 2014 with a £6,000 government start-up loan as a 23 year old Modern Languages graduate from the University of Bristol. With no further investment, we turned over £250,000 in our first year simply through organic growth.



2015 was when the brand took off, thanks to two fashion campaigns that led a trend to put an end to planned obsolescence in the industry that causes a needless cycle of consumption and waste. Fashion is the world's second least environmentally friendly industry after oil and The 30 Year Sweatshirt and T-Shirt were designed to fight against the damage caused by fast fashion without coming across as too stuffy. We were overwhelmed by the support we received from the press and the public alike.



Today, on the final day of LC:M, we opened our first ever shop, in London.



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Why, in an age where physical retail seems set to be replaced by e-commerce, did we feel the need to open a bricks and mortar shop?



Put simply, to be creative. Designing clothing is a labour of love for me and, while many would question the wisdom in setting up shop for a brand like ours, especially when our shop front at tomcridland.co.uk has always successfully driven sales, I see a bricks and mortar location as an extension of our brand. It is an invaluable opportunity for me to interact with our customers and to showcase some of our personality. We've got a record player and a vinyl collection in the shop, with LP covers lining the walls. We offer anyone who comes in Italian coffee, Earl Grey tea or even a Scotch. The team managing the shop are my close friends or family and they've been working with my part-time since the Tom Cridland brand's inception in 2014. In contrast to the faceless, corporate, mundane fast fashion shopping experience, we are offering something truly different.



We are not the first successful e-commerce brand to see the necessity in taking this step. Brands that inspire us, such as Harry's and Greats Brand, did exactly the same thing before us. Whilst online sales are our bread and butter, and we'd never set such lofty targets when forecasting sales on the high street, it is a huge honour and thrill to open the doors to our very own boutique in Chelsea every morning. We're hoping to provide the area with a throwback to its sartorial glory days of the swinging 60s and 70s.



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Should you ever find yourself in London, do come and visit us at 340 King's Road, SW3 5UR.

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Is Owning Clothes Going Out of Fashion?

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It took my 12-year-old son's comment about the rapid-fire expansion of Spotify and Uber to make me appreciate the revolution in ownership that is taking place. We don't own our music, thanks to Spotify, and the largest taxi service, Uber, now allows its customers to share their taxi rides with strangers. Then, there's the largest accommodation rental company, Airbnb, which is raking in money by allowing homeowners to shack up with travellers, despite Airbnb not even owning any properties!

From travel to tunes, the revolution in sharing is booming. It's even happening with our clothes.

People are increasingly warming up to the concept of temporarily owning their clothes through rental or swapping schemes. And it doesn't stop at sharing. The revolution is transforming the way we think about and treat our clothing waste. Thankfully, we're moving away from the linear economy model, which rather short-sightedly sees clothes unnecessarily discarded into landfill. Now, we're talking circular economies, where 'waste' clothing, and their imbedded resources, re-enter the supply chain for re-use.

This is music to my ears. The longer we keep clothes, which are one of the world's most polluting consumer goods to produce, in the fashion loop, the better.

This revolution in how consumers approach owning and discarding clothes is scooping up fans, from stylists to students, who are increasingly 'closing the loop' on their fashion consumption. Not surprisingly, savvy entrepreneurs in small start-ups to the global big business players are further driving this appetite for new ways of consuming and discarding that tackle waste head on.

So how easy is it to join this type of shared economy? My husband's recent highbrow company anniversary party gave me the excuse to find out. Wanting to bedazzle his clients as much as he has done but without increasing my negative impact on the planet by buying a new outfit, I opted to rent a cocktail dress for the occasion. One quick snoop online; a couple of clicks; and, hey presto, sitting on my desk the next day was one of the season's latest looks; a racy gold lace number. The economic and environmental costs of my 'consumption' were low whilst my impact at his party was, thankfully, high. And with the garment now returned, laundered and available again for renting, it's probably dancing the night away on someone else as I speak, rather than languishing unworn in my wardrobe.

There are other ways to rent too. Some companies allow you to rent for extended periods and often give the option to buy the piece if it becomes one of your wardrobe staples. Moving beyond rentals to subscriptions, there are even clothing libraries, where for a monthly subscription you can take out a corresponding number of clothes that are later returned. What's on offer in these businesses is not limited to the rare need for a tux or cocktail dress. Instead, we're talking high-fashion and ready-to-wear clothes that are work, play and party-friendly.

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The Yechoo rental boutique, Hong Kong

More good news comes from the clothing swaps and reselling that is tearing through closets around the world as more consumers (finally!) wake up to the untapped value sitting in their unworn clothes hanging around in their closets. Thankfully, companies are also getting in on this by taking responsibility for their products' end of life. In a bid to move closer towards closed loop systems more retailers are offering used clothing take back schemes so that their customers can drop off their unwanted clothes back in-store. Some even provide pre-paid packaging at the point of purchase so that you can post your unwanted clothes back to the company or straight to charity to care of your 'waste' in a more sustainable way. The expansive list of companies getting involved in collecting used clothing demonstrates the business interest in capitalising on waste. Throughout the world and in various degrees, global players H&M, PUMA, Levi's, Esprit to Patagonia, Eileen Fisher, MUD Jeans and Filippa K want your waste. Many of them even offer incentives, like cash, vouchers or even the chance to trade old for new. Some have gone so far as to even establish their own secondhand clothing shops!

I recently checked out H&M's take back campaign by dropping off some of my own unwanted clothes in-store, to release them back into the circular economy. My clothing's onward journey will see them sorted and redistributed into different markets, with the finest quality being sold again to some even being recycled to make 'new', recycled textile clothes.

But these positive initiatives are only making small dents in the mountains of clothing waste created globally. What we need is more consumer demand and support for these types of business models that are tackling waste. We need a shift in mindset from owning clothes to sharing them. Because we must radically change the way we dress if we want to stay in fashion.

Redress is an environmental NGO working to reduce waste in the fashion industry. They organise the sustainable fashion design competition, The EcoChic Design Award, and will be live streaming its 2015/16 grand final on 20 January, 9am GMT

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New Mum? Here's the Fashion Pieces to Avoid

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It was on one of the rare occasions when the newborn was sleeping that I had a moment of madness and decided it would be a good idea to clear out my wardrobe. In essence the plan was flawed before I had even opened the doors to my fashion Narnia.

Driven by a lack of sleep and hormones I dug out items like a mad woman, tutting at the obscenely short dresses I had been wearing a mere nine months before and crying at the bikinis that I thought I would never get into again.

In short - the charity shops did well out of me that day, the wardrobe cried at how empty it felt and I realised that I had probably jumped the fashion gun.

However, although some items got the brunt of the rage - there's nothing wrong with a yellow cardigan - other pieces deserved their place in the charity bag. Agree or not, there are just some things you probably shouldn't wear when you become a mum - at least for the first few years anyway.

Here's just a few...

Leggings as trousers...
Come on now - you may have shown off everything during the birth of your little one but let's have some dignity. While leggings are fine to wear under dresses, longline tees and jumpers, there's no need to wear these with short tops. Bending over to pick up a baby or toddler means they'll stretch and we all know that means they'll go see through. If you didn't know that before - you do now.

Low-rise Jeans
I love low rise jeans and these were actually a pair that survived the cull. However, they soon found themselves in the charity bag after a day at a baby and toddler group when I bent over to change the child's nappy and showed off far too much of my greying granny knickers (clearly I didn't get the memo about always wearing nice undies).

Very low cut tops
As I've said before, one of the many bonuses of having a baby and being pregnant is that of course the cleavage begins to rival Kelly Brook's. And I was quite happy showing it off. It was the first time in my life that I was able to accidentally drop something down my top without it falling through onto my belly! I took advantage and embraced it, wearing low V-necks and wrap tops, until one day the inevitable happened - the child was sick all down my front and with nothing to stop it, guess where it trickled into...

Crocs
I'm cheating with this one, but mum or not, this pair of shoes (and that's describing them nicely) should only be worn if you're under 4 years old - although even that's pushing it. And before you try the 'but they are flat and comfy', I have two words for you - ballet pumps.

Of course once you're over the bending and lifting days there's nothing to stop you from donning these - except the crocs - there will never be an acceptable time for those. Ever.

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Winter Fashion Fix

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So those of you who caught my last vlog on YouTube channel Miss Lauren Riley will know that in 2015 I didn't get the balance quit right. Hard work is vital for the success of a business and I will continue to work hard but this year for me is about balance. More 'me time' and indulging my passion; fitness, travel, well being and fashion! So welcome to my first ever fashion blog. I hope you like it. It was a lot of fun to put together for you guys.

I put this together entirely from 'high-street' fashion piece and shopping online. When you are super busy, being able to give your wardrobe a boost from behind your desk is key and the feeling when all those parcels arrive is like Christmas all over again. For this blog I chose all the clothes from the same online retailer Jane Norman and the shoes were from a very special collection indeed: H & M Balmain. The bad news is I got the shoes in 2015 although this is the first time I have worn them, they sold out in minutes and I was very lucky to get them. Now I am no fashion expert but I like to feel like I look good and fashion is a huge part of that.

So the weather has changed recently its colder outside and we need to be wrapping up warm...

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I am not sure I can quite get cross just how much I love this mono dogtooth belted cape coat!!! Ok so its not the warmest but it nips in at the waste so flatters my figure and I always feel really good while wearing it. The hat and gloves keep me warm and the half mitten half glove idea means I can use my phone while while dashing around London. Most probably on social media to you guys.

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Now for when a night out with the girls call, I chose this sparkly number which I got a few compliments about- always nice!

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This dress for me fell between cocktails with girl and date night! I find high neck lines flattering and this material gives an extra layer of interesting.

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Now this short black utility dress is the sort of staple piece I value. Winter with tights and boots works. Summer with bare legs and sandals also works. The sort of go-to item we all need. And the shoes... well there are no words. These are the amazing shoes from the H & M Balmain collection that i got. I LOVE them, now I need some fancy events to wear them to.

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This blue dress I like because I can wear it during the day in the office and a few accessories will lift it up and make it perfect for after work drinks too! If you can get multiple uses out of an outfit I am a big fan (as you've probably gathered) as you can save time and money.

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And finally this black and white ruffle sleeve dress caught my eye as unusual and I like that in a piece.

So this was me taking 'New Year New Me' to the next level by updating my wardrobe and I feel better for it. I hope you enjoyed my shares. The good news is because of the time of year a lot of the clothes are in the sale- shop online at www.janenorman.com to get the the Belted Cape Jacket, Knitted Beanie Hat, Mittens, Lace Dress, Black Lace Dress, Black utility dress, Blue peplum dress and Black and White ruffle sleeve dress

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A Round Up Of London Collections: Men AW16

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So that's is it, London Collections: Men is over for another year (well for another six months).

It might have ended this week but that doesn't stop me discussing my favourite presentations and highlights of this season. Following the recent success showcasing the Autumn/Winter 2016 menswear at London Collections: Men, I was completely blown away with most designers so picking my favourite presentation has been challenging but, we know it must be done.

Here are a whistle stop tour of my highlights:

AW16 Collection


Velsvoir announced an exclusive collection for London Collections: Men AW16. The inspiration behind this season is based upon the notion of modernité and the responsibility to resonate the fleeting experience of life in the city.

The series of looks embodies luxury in shades of forest green, charcoal grey and camel tones. The presentation was held at the Lights of Soho art gallery and members lounge formed the setting for the live presentation, exploring elements of modern art and design in an evolving landscape, which is very much reflective of the latest Velsvoir collection.















Designers & Brothers (Zak Timol & Talha Timol)



(Verna Taylor-Barker, Fryderyk Szydłowski, Najat Dati & Prince Cassius)



Thomas Pink AW16 Collection


The new season takes inspiration from the romance and refuge of the British coast and countryside, uniting city-dwellers with the urgency for rural escape. It extracts inspiration from local architecture, industry and environment - exploring built and natural elements we Brits have cultivated on our island nation: from royal retreats to the homespun craft of village industry.

Frederik Willems, Head of Design at Thomas Pink, says; "The collection takes us on a sartorial journey around the UK, visiting some our best-loved coastal towns - from Brighton with its resplendent Royal Pavilion, to Padstow and the Isle of Skye with their rugged coastlines." Colour plays a hugely prominent role in Thomas Pink's Autumn/Winter 16 collection, and to highlight the five key hues of the season - cranberry, navy blue, forest green, mustard and turquoise - the modern British shirt maker showcased looks against impactful block colour screens in corresponding colours.

Florence Torrens, Creative Director at Thomas Pink, says; "The inspiration for this season's show comes from architect Luis Barragan. Block colour in different planes was a feature of many of his buildings and designs and offered an interesting solution to displaying the collection against the highpoints of colour which run through the season."















(Danny Cipriani & Prince Cassius at the Thomas Pink AW16 Presentation)



Town & Country - Simon Carter AW16 Presentation


This season the irrepressible Simon Carter unveiled a versatile collection that was bursting with English charm and fully conversant with the demands of sartorial sophistication for bothTown and Country.The range encompasses; outerwear, suits and jackets, shirts and ties, shoes and socks and accessories including; watches, cuf inks, wallets, bags and jewellery.

Prints are a focal point of the collection, from underwear to ties, shirts to the jackets, Simon Carter's love affair with pattern is impossible to ignore. The "conversation prints", as Simon calls them, range from the iconic paisley, to more eccentric repeats of shoes, polar bears, feathers and root vegetables! In addition to the array of patterns, there is an exquisite selection of textures and fabrics that bring the collection to life, from tweed and slub cotton, to velvet, pony skin and silk. A discreet 1970's reference was seen both in colour and print.





(Below: The handsome and Talented Simon Carter)



( Prince Cassius & Ariane Kahn)



Pretty Green x Hendrix collaboration Presentation


The AW16 Hendrix range is not only a tribute to Jimi's style but a modern interpretation of the way he liked to dress. Unique prints have been developed from original garments worn by Hendrix himself. The words 'are you experienced' form a new signature paisley as a reference to the legendary debut studio album. Statement shirts and graphic t-shirts featured in luxury fabrics each with a unique print technique, all items feature Jimi's signature and an authentic Hendrix trademark.

In Green Label the use of bold prints continues with the signature paisley evolving out into a large disruptive pattern. Psychedelic influences continue throughout the collection through prints and a striking colour palette. Outerwear is key with Parkas headlining the collection, the use of technical fabrics and ergonomic cuts informing the detail and silhouettes.







(Prince Cassius & Verna Taylor-Barker)

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Dream, Believe and Achieve

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Image Bri Mansys




Wow January already! New Year, New You?

Another year completed and as we start a new one it's only natural for us to look back on the good and not so good of the past year. Reflection is good, it helps us grow and learn from past events.

Let's keep this all about positivity, taking only good vibes into 2016 because let's face it negativity doesn't help us to reach our goals and dreams.

Ask yourself, what is it you would like to achieve this year? Is it to live a healthier lifestyle or further your career? I want both of these and more, how about you?

All of these are possible if you believe in you! Remember these three simple words DREAM, BELIEVE, ACHIEVE. If you do just that you have your dreams within reach.

Without having these three factors Models Of Diversity (MoD) would have just been a dream, however Angel and her team followed that dream, believed in that dream and have achieved great things and there is no stopping MoD.

This year is shaping into a very exciting already for MoD, with two major catwalk shows lined up for spring time. Keep your eyes peeled on their twitter feed for updates @modsofdiversity and attend their events and showing your support, but also to share the fun side too.

They also have some great news on the 'Disability Fight for Right' campaign, which is on tour to collect YOUR signatures. Did you know 1 in 6 people are disabled? MoD want to see this reflected in the fashion industry and there are four disabled models fighting for this, taking it to the streets. The tour hits Liverpool, Newcastle, Brighton, Essex and lastly London with tour dates and locations on the MoD official twitter account @modsofdiversity, alternatively you can sign the petition with a click of a button and help make a change for the future face of fashion. They need 10,000 signatures, so please sign and share the link, and thank you in advance. https://petition.parliament.uk/petitions/109259

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2015 was a great year for MoD, seeing many changes within the fashion industry, with the rise of the plus size model hitting headlines thanks to models like curvy model Ashley Graham and her tribe, taking to the catwalks and flaunting there curves with pride. We also saw more models of colour appearing in high profile campaigns, Jordon Dunn making the front cover of Vogue, hooray!

Early in 2015 we also saw MOD models Jack Eyers and Elesha Turner take to the runway at New York Fashion Week, making Jack the first male amputee model to walk the show. Such a massive achievement, showing the fashion industry is changing and becoming more diverse. I can only hope that London will follow suit with opening their minds to different ideals of beauty.

Further success for Jack with the front cover of the October's issue of Mens Health Magazine, showing his healthy and well defined physique. Jack is one to watch for 2016!

In October MoD were invited by the British Fashion Council to attend the must have event of the year for any fashion lover, London Fashion Week. Here we were able to talk to designers about the type of models that are selected and used in fashion, many were very open to using disabled and curvier models. Grateful to be given the opportunity to attend, MOD will continue to keep a close relationship with the BFC.

In December MoD attended a parliamentary event to mark the UN International Day of People with Disabilities. This was to promote the inclusion of disabled models within the industry, with support from the likes of MP David Simpson, Baroness Benjamin and Baroness Hussein-Ece it shows just how wide reaching the campaign is becoming and it will only get bigger.

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2015 ended with reality star Kylie Jenner up to her attention seeking ways again, this time posing in a wheelchair, an aid we are aware she does not have to use.

To many a wheelchair is a part of their everyday life; it's not a fashion accessory! MoD model Gemma Flanagan hit back, making headlines by recreating the notorious photoshoot but putting her own twist to it. Donning a short black wig and corset Gemma looked every inch the model she is.

So what can we see for 2016? - I would love to see more of what we saw last year please! Wouldn't it be great to see some more realistic role models in the fashion industry and media? It would certainly help change our stereotypical view on how we should look and would not make me feel as guilty when I tuck into some naughty treats.

What is it you would you like to see? Do you feel unrepresented? Should magazines say NO to body alteration by 'PhotoShop-ing' maybe?

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Responsible Fashion: Top Five Topics of 2015

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It's easy to become dazed by dilemmas and 2015 raised an overwhelming number of issues within the fashion industry.

In an attempt to refine the information overload, I have picked the articles that I think are most engaging; voices that will both inspire and anger; brands worthy of attention; and concepts that will encourage reflection on this industry and how we interact with it. Here are the five topics that dominated the discussion:

Supply Chain and Transparency
Waste (its creation, upcycling and avoiding it all together)
Overconsumption
Speed of the Industry
Education (of both designers and consumers alike)

Engage with them now because what this summary shows is that all five are growing concerns within the fashion industry that will only become more prominent in 2016.

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'The cost to the wellbeing of people and the planet is not on the balance sheet.'
- Professor Dilys Williams, creativereview 30/04/2015



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listen

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watch


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listen


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watch



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'To be able to create beauty and elegance from waste takes imagination, innovation and skill'
- Antonia Edwards, upcyclist 2015



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'We still educate our young people to become catwalk designers; unique individuals. Whereas this society is now about exchange and the new economy and working together in teams and groups' - Li Edelkoort, dezeen 01/03/2015



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What discussions within the sustainable fashion sector do you think came to the forefront in 2015?

This post was originally featured on the study 34 blog

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Styling an All White Outfit

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I have managed to get through a very busy weekend and I hope you all had a good one?
While styling this all white outfit it occurred to me that I have been wearing an all white outfit quite frequently lately. I have gradually become such a fan of it, it's so chic, clean, elegant, simple yet sophisticated, and did I also mention it's also contagious for stain! I always love to see all the white outfits on Black fashion magazines, or on fashionistas, and on fashion blogs. I can't remember wearing an all white outfit myself over the years, but now since I started Ivyekongfashion blog, white outfits has become one of my favourites.

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All white head to toe! Though sometimes tricky to wear because white can show all the bumps and lumps, it definitely gives off an effortless glow both in the winter, spring and even summer. Which means that an all white ensemble can be worn at any season. Try finding a cool jacket, like this wool white one, and pair it with a white pant trouser or even a denim trouser. Layer a comfortable white tank underneath to keep the outfit casual or spice it up for an evening outfit by wearing a white silk top or a bustier. Accessorise with a bag or clutch that contains patterns or a neutral colour to bring that extra pop to the entire ensemble. Such as these Chanel Classic ones. A pair of stilettos, pumps or sandals can also give the outfit a lift depending on which you decide to go for.

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You might say but where do I wear an all white outfit to? And what if it gets dirty? The first logic solution I found out myself is to wear your all white outfit when you are going out for a short time, in this case if something goes wrong, you don't need to walk in it all day. Think of a short visit to family or a lunch/dinner with friends in the city. Don't forget to order transparent drinks while out with friends on a lunch/ dinner dates. Just incase you spill a little because sometimes we just can't avoid such incidents. we all know our worst nightmare of getting red wine on our new white dress, just avoid bright drinks and you are almost safe! Next to that if you want to wear it to a party or festival, be extra careful when you want to sit somewhere, so make sure the seats are always clean and dry, as you definitely don't want to find out in the bathroom that your all white outfit isn't this white anymore. Wearing all white is definitely a challenge for all of us, but I must say it's definitely worth your while!

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I am wearing one of my favourite white coats from Asos, White trouser is from houseofcb. Am wearing a white turtle neck inside my coat which is also from Asos. I accessorized with a beige classic Chanel bag and my heel are also beige and they are from Stella McCartney. It's best to accessorize your white outfit with nude colours if you need too.
I also clinched my waist with a white with gold accent belt from Asos.
Don't forget to tag me your looks on Facebook and Instagram when you finally get the chance to wear an all white look.

Instagram: @ivy_ekong
Facebook: Ivyekongfashion

This post was also posted on www.ivyekongfashion.com on the 18th of January 2016.

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Hello Kefir, Goodbye Acne!

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Whether it's acne or eczema, most skin disorders have one thing in common: inflammation. Not just the visible inflamed pimples you see on your skin, but inflammation within your gut that's tipping your entire wellbeing off balance and causing those stubborn outbreaks.

We are continually told that we need to supplement our diet with "friendly bacteria", whether it's Gok Wan or Martine McCutcheon endorsing some new, sugar-fuelled "probiotic" drink that'll make you feel fantastic. (FYI don't waste your money on these! The high-sugar content will override any benefits those little pots of "tummy friendly goodness" claim to provide!) Long before probiotics became fashionable, in a time when there was no such thing as a fridge-freezer, our ancestors would preserve food by fermentation - these fermented foods would be full of good bacteria that would keep our inner eco-system healthy. However, with the advent of modern food science, we rely heavily on alternative preserving methods such as freezing, pasteurising and canning - meaning that are bodies are no longer receiving a regular supply of beneficial bacteria to keep our digestive system balanced. On top of this, there are other factors that cause even further problems to our gut flora. Birth control pills (which ironically are often prescribed to female acne suffers) and antibiotics both disrupt the probiotic population in our gut (ever wondered why you get a bout of thrush after a course of antibiotics?) This destroy all the good bacteria meaning our internal eco system is out of balance and the lack of good bacteria in our gut means we are more susceptible to skin inflammation.

OUT OF BALANCE?

Factors that can affect the good bacteria in your gut include:

• High Sugar/Processed Diet
• Stress
• Lack of Sleep
• Medication/ Antibiotics
• Poor Digestion
• Food Allergies/Intolerances

WHAT'S THE ANSWER?

The bottom line is: you need to fix your gut to heal your acne. Digestion related issues can often be a minefield and there isn't a "one solution fixes all". However, you can really help support all those good guys (and reduce the bad guys!) in your gut with kefir. Kefir is a unique cultured dairy product that is one of the most probiotic rich foods on the planet - it's super rich in friendly bacteria, will reduce inflammation and will helps support and protect the lining of the gut. This helps you to absorb more nutrients from your food and increases the efficiency of toxin removal.

CAN'T I JUST TAKE A PROBIOTIC SUPPLEMENT?

Organic beauty pioneers, Green People, have an excellent section on their Healthy Living Guide about the benefits of fermented foods - they state that "fermented foods contain hardier and more bio-available probiotics than lab-grown supplements, meaning they are more likely to survive in the gut." This is because wholefoods have had to evolve and adapt to survive in the wild, fighting off disease and environmental challenges.

Aside from being more bio-available and effective within the body, kefir is also a much cheaper option than probiotics and if you are lactose intolerant, you need not fear - you can still enjoy kefir! Kefir grains actually consume the lactose (milk sugars) during the fermenting process - just start slowly as kefir is very powerful stuff. Start with 1-2 tablespoons a day and build up your daily intake over 2 weeks!

It's important to reduce the amount of dairy you consume when trying to heal your acne, or any other skin condition as there's now strong evidence to suggest that milk and other dairy products can contribute to acne breakouts and other inflammatory skin disorders. This is because milk increases the hormones that increase sebum production and skin cell growth (two of the primary causes of acne formation). If you're concerned about consuming dairy, organic, grass-fed and preferably raw goat or sheep milk is generally much more tolerable for those with acne-prone skin and doesn't have such a high impact on hormone levels. If you're looking for a hassle-free way of enjoying the benefits of goat milk kefir, raw goat guru's The Chuckling Goat offer a 21-day raw kefir detox for just £39.95. The act of fermentation also helps to deactivate a large portion of the acne-causing hormones in milk so as long as you choose the best possible milk produce available and avoid non-organic, skimmed, homogenised or pasteurised milk at all costs - then you can still enjoy all the skin friendly, gut-healing benefits of kefir!

The Homemade Mommy has written an interesting post on the difference between shop bought "probiotic drinks" and kefir: "Kefir made from live kefir grains has 35 different strains of beneficial bacteria and yeasts. Kefir isn't at all like yogurt - Kefir actually colonizes our digestive tracts with beneficial bacteria and yeast. Yogurt and many other so called probiotic foods on the market today actually only provide prebiotics or simply - they provide food for the good bacteria that live in the intestinal tract. Laboratory grown probiotics or yogurt have only 1 or maybe as high as 5 strains of beneficial bacteria and laboratory grown kefir for manufactured products has only 10 strains. Commercially made kefir sold in shops is not fermented long enough. In addition the pasteurization process after fermentation kills the probiotic microbes."

Considering making your own kefir? It's so much cheaper, and better for you than many shop bought supplements and drinks - it's a no-brainer!

GETTING STARTED: WHAT YOU NEED

Once you've got the initial bits, you can theoretically have a lifetime supply of kefir! Here's what you need:

  • Live kefir grains (I bought mine from the lovely guys at Happy Kombucha)

  • Plastic Strainer

  • Jars

  • Muslin cloth

  • Elastic band

  • Organic FULL-FAT Goat/Sheep/Cow's Milk (preferably raw)



MAKING YOUR OWN KEFIR

  1. Wash/sterilise your jars/utensils/hands

  2. Pop your kefir "grains" into a medium jar

  3. Add 250ml of organic milk (I recommend starting off with smaller batches then as your grains grow and multiply you can begin to make bigger batches)

  4. Cover the top of the jar with a square piece of muslin cloth and secure with a rubber band - this allows air to get to the kefir but stops bugs and dust!

  5. Pop the jar somewhere safe, at room temperature and allow it to ferment (roughly 24-48 hours - check it regularly and stir it with a non-metal spoon till it reaches 'yogurt consistency".)

  6. Give the kefir and good mix and strain it through your plastic sieve. You may have to push the kefir through the strainer with a non-metal spoon (don't worry, this won't damage the grains!)

  7. Rinse the jar out and pop the grains back in the jar and add another 250ml of organic milk and repeat the process! Don't wash the grains between batches - there have been rumours that this interrupts the kefir grain's fermentation cycle and slows them down.


Note: If you start making your own kefir, you'll find that your grains start growing very quickly. Make sure you've got a few friends lined up to share your excess grains with!

Have you ever tried kefir before and experienced its wonderful health benefits?


Amy Saunders is an expert in natural beauty and founded her holistic skincare blog 'Get That Glow' after suffering from acne for over 13 years. Amy delves deeper into the root causes of acne, proving you don't need harsh chemicals to achieve a flawless complexion.

Find Amy on Twitter, Instagram and on her blog Get That Glow

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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