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Why There Is Another Side to Fashion Than Perfect Beauty

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Its Paris Fashion week and the whole city is a flutter with achingly styled designers and lofty young girls not to mention Kim Kardashian's new blonde hair. I had the weirdest and totally random encounter with Tommy Hilfiger who stood on a chair at my table in a restaurant to take a photo of the beams above.

Jollity and sparkles aside it is also a sobering time for it focuses the media lens on image and looks. Hours are spent watching painfully think mannequins walk up and down catwalks, bluntly put. That's only half of it, then in Nero style, Anna Wintour and the other 'judge and jury' will yey or nay the new collection.

Ironically we had International Women's Day on Sunday slap bang in the middle of it all. All the promises and commitments to giving girls a better future and empowering women to do more are thrown out the window when they are then used as clothes horses. What message does that send to our teen daughters!?

But there is another more nurturing side to fashion that I discovered recently. Most would assume these girls are oozing confidence but I learnt having met a few that they are as complexed about their bodies and faces as average Jo. They are often taller than their classmates and get picked on for being freaky looking. They also have to manage a steep and often overnight rise to fame and that can be vertiginous. I assumed modelling agencies did nothing about all of this but I was pleased to hear the opposite.

For instance Elite Models who run a contest to find the new top faces around the world include mentoring into their selection process. The brief of the agent is not just success it is also compassion and guidance. All the questions we have - am I good enough, am I pretty enough, are my legs slim enough, are multiplied because they are judged above all by their physical form. It is far from 'perfect' but until fashion labels change their 'size 6' policy it is better than nothing. One model I talked to ate like a horse, a surprising and happy discovery given all the stories of cotton wool ball diets. She had always been skinny and had been accused of being bulimic due to her passion for fries. But she is rare, many are on minimal fat intake and even then they are airbrushed.

What to do for you daughters, nieces and goddaughters? The answer is surround them with positive role models, those that are outspoken about image obsession, Jamelia Jamil on Radio 1, Emma Watson about gender equality. Social networks are full of glamourised selfies and thigh gaps, trout pouts and bikini bridges so any guardian of a child needs to be an active steward of all this material.

Fashion shows should be full of women of all shapes and sizes. And catwalks should be conversations with interesting personalities rather than peacock displays. Dove have begun the battle with their self-esteem campaign, Debenhams have used normal sized mannequins but we are still a long way from what's healthy. Perhaps Valentino had the best idea this year by allowing Zoolander's Owen Wilson and Ben Stiller to crash the runway.

Join the mission, make beauty more than skin, teeth and hair. #beautyontheinside

When It Comes to American Apparel, Regulators Are Total Hypocrites

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In this harsh economic climate, it's not always easy to convince people to buy overpriced goods they don't need. After all, there's an ever-expansive sea of competition out there. What's a poor marketing executive to do?

When in doubt, stick your product next to a woman's crotch. Whether you're selling underwear, cola or pistachios, that's the industry norm. It's blatantly sexist and a little trashy - but it's what companies do. Yet for whatever reason, UK regulators are pretty inconsistent about when and where they choose to try and tackle sex in the media.

This week, the UK's Advertising Standards Authority has continued its long and hallowed tradition of banning the marketing tactics of controversial US retailer American Apparel. What did they do this time? Show a model wearing a thong from behind.

Ok, so there's a little more to it than that. The reason this NSFW image is causing a hullaballoo is because the young woman whose bottom we're staring at looks a little too young. In fact, one complainant went so far as to argue that the model in this risqué image looked under the age of 16 - thus sexualising a minor. The ASA justifiably pounced, because that's obviously not on.

Yet it turned out this accusation of youth sexploitation was absolutely wrong. The model was 20. Honest mistake - I'm no good guessing ages, either. But instead of admitting the mistake, regulators decided this image should still be struck from the internet, regardless of the model's age. Why? Because it "inappropriately sexualised young women".

For a group of bureaucrats that sit around and look at adverts all day, that's a pretty naïve rationale.

First and foremost, at this point it's fair to say that American Apparel wants its promo materials to get banned. In fact, their entire marketing strategy is built around instigating sexual controversy. American Apparel execs love to flood the market with carnal and potentially sexist images, because it turns the company into an ideological talking point rather than an ordinary T-shirt manufacturer. When regulators decide the company has gone a step too far, they make a public ruling and newspapers all over the world publish the photos that we're not supposed to be looking at.

It's classic Tom Sawyer, reverse-psychology. It probably generates an obscene ROI.

But aside from the fact that the ASA is more or less getting hustled for free publicity, this apparent war on American Apparel continues to expose a blatant inconsistency in the enforcement of Britain's regulatory framework.

We live in a country where so-called "family newspapers" have got a young woman's tits jumping out at you three pages in, and Diet Coke is marketed using a man's wet abs. Even brands that aren't pedalling revealing clothing rely almost exclusively upon scantily-clad sex symbols to sell their products using gratuitous emphasis of the groin.

Bearing that in mind, a question begs the answer: if News Corp can market their newspapers by exploiting nude 20-year-old women, why can't a fashion website promote itself using images that exploit almost-nude 20-year-old women?

This war on American Apparel has got to stop - least of all because it's just giving the company exactly what it wants. Don't get me wrong: there's nothing nice about the flagrant amount of sexism in Britain's advertising industry. It really does need to stop. But the ASA has got to realise that it's a complete waste of time to point a finger at one company in particular without pointing a finger at the industry as a whole. At the end of the day, if regulators are serious about waging some morally-driven war on sex, they need to put their money where their mouth is.

I May Be an IVF Baby, but There Is Nothing Synthetic About Me

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What do rubber, nylon stockings and me have in common? According to Dolce and Gabbana, we all neatly fit under the title of "synthetic": 'a substance made by chemical synthesis, especially to imitate a natural product'.

Last week, high fashion duo Dolce and Gabbana sparked controversy with comments stating "we oppose gay adoptions. The only family is the traditional one. No chemical offsprings and rented uterus: life has a natural flow, there are things that should not be changed."

There are so many things wrong with the above statement that it's really hard to know where to begin. However, this article will focus solely on the part I know most about: both myself and my wonderful brother were born through IVF.

When I was a teenager, I used to become quietly upset about being so horrible to my parents. I remember thinking, "not only had they paid a fortune to have me, but I'm not even nice."

rhys rhiannon


When I told my mum this some years later, she herself was a little upset. For my parents, a return on their investment simply didn't weigh into the equation.

When I first heard that Dolce and Gabbana had been referring to IVF children as synthetic, I wasn't as offended as I thought I might be. This might be because I learned as a child to be patient with those who asked if I was a test-tube baby, born in a test-tube, or words to that effect. (The answer, by the way, is no, I'm not and I wasn't).

No, initially, what upset me more about these comments was that someone, somewhere might actually consider them correct. Those comments and the opinion-fuelled articles just like this one that follow and the comments on those blogs that follow that might just be enough to stop a loving couple from trying IVF in a bid to start a family.

rhys rhiannon


That breaks my heart more than any of the other comments, names and ignorant theories I have come to know about this subject. The simple lesson here is think before you speak.

IVF is not an easy choice to make and like any would-be parents, there are hopes and dreams for their children and incredibly careful considerations to be had.

There is nothing synthetic about the hideous pain that my mum went to giving birth to us (sorry, mum), there is nothing synthetic about hugs at bedtime, family holidays and first days of school. But most prominently, there is absolutely nothing synthetic about the fact that my parents loved my brother and I so much that they did absolutely everything within their power to have us.

Because, (ironically) like Dolce and Gabbana's famous tees, I'm 100% natural, baby.

Savage Beauty at V&A Is a McQueen Masterclass

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Lee Alexander McQueen was a rare talent - he had that scarce combination of superb craftsmanship and extraordinary vision. And both of these pillars of his strength are on show in this stunning new exhibition of his work.

Savage Beauty is the only major retrospective of the work of Alexander McQueen in Europe. And it is not to be missed as this collection of works by the legendary fashion designer is a masterclass.

The exhibition layout is by theme rather than in basic chronological order. This decision pays off handsomely as not only did McQueen return to certain ideas throughout his career, but it allows the curators to create entire worlds for each theme, immersing us completely in the emotion of the pieces.

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Whether it's Romantic Nationalism or Romantic Exoticism, Plato's Atlantis or a recreation of the inspiring Voss catwalk presentation, each room is heady and exhilarating. Sounds fill the rooms, be it birdsong or music, and we are surrounded by some of McQueen's most iconic pieces.

The Romantic Gothic room is filled with McQueen's darkness, his love for Victorian gothic. His bird-women jet black feather dresses stand alongside lace and crystal corsets, all surrounded by towering smoky mirrors.

And this segues into the incredible room of Romantic Primitivism, where the walls are covered with skulls and crossbones and each cave within is filled with garments crafted from horn, skin and hair.

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The drama and theatricality is appropriate - this is McQueen after all. But such was the man's talent that not even the emotional intensity of the presentation overwhelms the work on show.

Each piece - and there are over 240 ensembles and accessories on show - stands out on its own merit. And you can see the superb tailoring in each - the seemingly effortless blend of fabrics and objects, whether he's mixing bird feathers with latex, leather bodysuits with crocodile-head shoulder pieces, or crystal-encrusted face masks with red silk gowns.

McQueen drew inspiration from everything around him, whether it was poetry or history, nature or street culture. His collections were infused with these influences. Yet they were always incredibly beautiful - dark but beautiful.

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It's that darkness, that subversive side to McQueen's perception of beauty that gave his collections their potency, their power. His works grab you, frighten you even, but they are powerful, sensual and incredibly desirable.

That intoxicating power is reflected in the darkened labyrinthine layout of the exhibition, and this melding of the drama of the curation with the brilliance of the works on show is a winning combination.

Savage Beauty originally showed at Metropolitan Museum of Art in New York but the exhibition has been edited and expanded by the V&A. 66 additional garments and accessories have been included and, reflecting the fact that this show is now in London, a new section has been added focusing on McQueen's early London collections.

The 'worlds within a world' curatorial approach is heady and dynamic - each room is stunning. Yet it's impossible for your jaw not to drop on entering the Cabinet of Curiosities.

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Row upon row of headdresses, shoes, costumes and Philip Treacy hats fill this vast, double-height gallery. Interspersed with video footage of almost every single Alexander McQueen catwalk presentation, the room overwhelms you. It's almost impossible to put into words. You crane your neck upwards and all the way to the top are Armadillo shoes, butterfly headpieces, crystal encrusted dresses... It just goes on and on.

That McQueen was a visionary and a genius is obvious but applause should also go to curator Claire Wilcox and her team who have done an incredible job in completely transforming the V&A galleries. The effort and work that must have gone into creating this creative maze must have been profound.

The V&A are hoping Savage Beauty will be their most successful ever exhibition. And it deserves to be. It is unlikely you will ever see a better fashion exhibition.

God, how fashion misses McQueen. Our world is that much duller without him.

Victoria & Albert Museum, London to August 2, 2015

Admission: £16 (concessions available)

Image Credits:

1. Duck feather dress by Alexander McQueen from The Horn of Plenty, A/W 2009-10 © Model: Magdalena Frackowiak represented by dna model management New York, Image: firstVIEW

2. Installation view of 'Romantic Nationalism' gallery, Alexander McQueen Savage Beauty at the V&A, 2015 © Victoria and Albert Museum, London

3. Installation view of 'Romantic Gothic' gallery, Alexander McQueen Savage Beauty at the V&A, 2015 © Victoria and Albert Museum, London

4. Installation view of 'Romantic Primitivism' gallery, Alexander McQueen Savage Beauty at the V&A, 2015 © Victoria and Albert Museum, London

5. Installation view of 'Cabinet of Curiosities' gallery, Alexander McQueen Savage Beauty at the V&A, 2015 © Victoria and Albert Museum, London

Alexander McQueen: Savage Beauty

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I first saw the Alexander McQueen: Savage Beauty exhibition at New York's Metropolitan Museum of Art back in 2011, and it stuck with me as one of the most awe inspiring demonstrations of talent I have ever seen. Now located at London's Victoria & Albert Museum, it remains a true celebration of creativity in fashion and goes on to surpass its first outing. The London show features 66 additional garments and accessories, including his rare early work lent by private individuals. The exhibition showcases McQueen's design in a way that is theatrical and thrilling, becoming a truly unmissable experience.

"The collections at the V&A never fail to intrigue and inspire me. The nation is privileged to have access to such a resource... it's the sort of place I'd like to be shut in overnight." Alexander McQueen




As you enter the exhibition, you are met with the face of Alexander McQueen merging into his trademark skull, which for me signified the work and the person merging into the visionary he became. Known for his legendary catwalks and theatrical style, this has been translated into exhibition form. The lighting conveys a dramatic tone and meticulous detail has been taken in each mannequin and how it is displayed. You are taken on a journey through the years and collections of work. The settings, the sounds and even the scents seem to change along the path, as you are immersed into his creative vision. It comes as no surprise that Gainsbury and Whiting, the production company that staged many of McQueen's catwalk shows have worked with the V&A on the project. Ornate gold cases house the garments in one room with bones and skulls lining the walls of another. There is a very fashion forward look to the exhibition that compliments the work and dares to be different. Seeing the figures in glass cases, looked to me as though the mannequins had been cryogenically frozen, a fashion moment frozen in time.


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The work of Alexander McQueen truly lends itself to the exhibition setting, giving instant impact from a far, yet showing great intricacy and detail up close. One room, entitled the "Cabinet of Curiosities", is an overpowering collection of garments, headpieces and videos of catwalk shows literally lining the walls from floor to ceiling. It's a wonderful presentation that showcases the sheer range of his creativity and in a manner that's breathtaking.

The show is filled with inspiring creations that remain as exciting today as their first outing on the catwalk. It showcases the range of references that he drew from in his collections and celebrates his daring nature, delivering garments that are not restricted purely by function. The work is art, theatre and fashion combined. You are on a journey from Gothic to Naturalism, and ending up with the futuristic Plato's Atlantis collection.


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The much-anticipated Savage Beauty exhibition does more than live up to the hype, with the Victoria & Albert delivering an engaging and well-constructed presentation of high fashion. It's an experience that is moving, inspiring and a fitting celebration of Alexander McQueen's extraordinary talent.

Alexander McQueen: Savage Beauty, Victoria & Albert until 2 August 2015

Photos: V&A/Alexander McQueen

The Most Stylish Chancellor of the Past 50 Years

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You don't expect sartorial elegance from the Chancellor of the Exchequer but on the last Budget before the election, clearly George Osborne's image consultants were pulling out all the stops.
And on the whole he pulled it off.

A slim fit, slim lapel three button single breasted suit jacket with hand stitched detailing, short arm length, and short vents at the back. Teamed up with a slate grey metallic tie, with a small four-in-hand knot, and a classic collar white shirt. A feathered Julius Caesar style hair-cut brushed forwards and also just a hint of make-up (for the cameras) - and a good stone lighter than his 2001 self.

It was a good look and quite easily put him in the running for best dressed Chancellor in the past 50 years. Admittedly the competition from Ken Clarke, John Major, and Alistair Darling isn't exactly that strong, and the only thing Gordon Brown wore well was a scowl.

So he's at the top of the league of British politicians, but that effectively puts him top of the Conference South League of Style, so here's a few tips to get him promoted to the Premiership.

Dear Mr Chancellor,
If I could make so bold, here are a few style pointers. It is current style to have a shorter arm length on your suit jacket - but if you do, you need to have a shorter length shirt as well - otherwise you can look like a schoolboy who's grown out of his uniform.
The same thing goes for cropped trousers. I noticed you wore yours cut short, with no break and a clear couple of centimeters above your shoes - this is fine and is on trend (probably not for much longer though now) - but if you do wear your trouser high, they have to be cut very slim - and yours weren't slim enough and they billowed over the shoes.

Back to my previous school analogy, and this kind of gap would have merited comments in the playground about trousers and shoes "having a row" or "getting a divorce".

But on the whole the budget suit cuts were as well received as the tax cuts. So, all that's needed now is taking VAT off all clothing purchases and then the sun will definitely be shining on British Fashion.

Oliver Tezcan is the Founder of menswear online store www.TheIdleman.com

Maternity Fashion: Styling Your Bump For Spring

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There have been some major changes occuring this week... The Uggs have been replaced with loafers (more so because I can no longer get them on), I am back to walking the 100 yards to Scarlett's nursery instead of shamelessly driving it, and last years daffodils have made a fresh appearance in my garden pots! Yep Spring has well and truly sprung and with a new season comes a new collection of clothes so check out my top picks from the virtual high street to style that gorgeous bump of yours!

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1. JoJo Maman Bébé - This is such a great cardigan that can be worn a number of ways to flatter your growing bump. When left open, it has that gorgeous waterfall effect that gives instant relaxed style to a jeans and vest combo.

2. Isabella Oliver - I love this simple sweater dress, it will fast become a wardrobe staple worn with converse trainers and a brightly coloured scarf.

3. Charlotte's Web - This gorgeous chunky ring can also be worn on a long chain as a necklace for simple statement jewellery.

4. Marks & Spencer - The most lethal shop on the planet... I only went in for hot cross buns! These little loafers come in a selection of colours and I can see myself living in these for SS15.

5. Isabella Oliver - Such an elegant tunic that can be worn so easily with leggings, jeggings or simply a tan! Just remember to invest in a stylish maternity belt, it'll be your style saviour for the summer months.

6. Madderson London - The brand favoured with pregnant celebrities - even Kate Middleton is regularly spotted in their beautiful tunics! This silk kaftan can be dressed up with skinny jeans and super high heels for special occasions or worn relaxed over your bikini on the beach!

7. JoJo Maman Bébé - You really can't go wrong with a breton stripe dress. Accessorised with a large tote it's the perfect get-up for instant chic style.

8. Isabella Oliver - Invest in quality vests, they are so much more flattering around the bust!

9. Zara - And of course a faithful scarf to add a splash of colour to simple outfits. Tie Dye is still very much in...

For more on pregnancy style and advice, check out my other blog over at Scarlett and Me!

Flares Are in This Spring, But Can Anyone Actually Pull Them Off?

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Wide legs are getting a good rep right now. The Spring/Summer 2015 womenswear collections championed the Sixties and Seventies by reminiscing and redefining flares (as well as crochet, fringing and suede), which means that the high street is now stacked with styles.

Zara has a good denim offering, Topshop has lace-trim print versions, H&M has patterned, fine-knit and suit trouser looks, Asos has tailored and boho chic covered.

The thing is, are flares a doable - or should I say wearable - fashion thing beyond the runway? Sure, Victoria Beckham, Alexa Chung and Poppy Delevingne give good flare game but are we non-model, non-celebrity types actually likely to trade in our skinnies and move into bell-bottom territory? Yes, but all summer?

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Tom Ford's S/S 2015 catwalk showcased luxe mid-waist lurex print flares, Gucci and Louis Vuitton gave cropped (velvet and denim) flares the nod and over at Celine flares were sharp, structured and super wide. Then there was Balmain's Olivier Rousteing who reiterated just how much sex appeal this variety of trousers have. You know, when worn by glamazons like Rosie Huntington-Whiteley. Looks were high-waisted, floor-length, tailored, billowy, striped or check and teamed with structured, cut-out tops: this is how to do power dressing.

Hats off to those already styling out the denim flares that have been buried in bottom drawers since the last time they were in (I have only contemplated digging out the low-rise Moto pair I had circa 2002). Flares are everywhere right now for good reason; demand is high and they're selling.

Beyond Retro has seen demand for flares increase year on year by around 500%. "There's now not a day that goes by across all of our UK stores where someone isn't asking for a pair," Victoria Plum, Head of Press and Marketing, tells me.

"Vintage flares are somewhat of a rarity though, and so to ensure we meet our customers' requirements we've designed and manufactured our own styles. The 1970s is a trend that we think is here to stay well into Autumn/Winter this year and into the Spring/Summer of next".

Even Topshop has added new shapes to its spring collection (including cropped flicks and super wide flares) to meet the demand. The 'Jamie Flare' from the latest denim campaign starring Hailey Baldwin sold out in stores on its first drop and is due back in stores from April.

Not convinced? Well, before you rule out doing flares altogether this season (you'd rather be eaten by Alsatians and just can't get passed John Travolta's Saturday Night Fever vibe) consider the five following pointers that I've put together:

1. Pare down a pair. This is key to avoiding disco flares anxiety. Wear with a basic white tee/tunic/shirt/cropped jumper and a pair of flats/trainers.

2. Do denim. Any shade you fancy, but a darker wash will flatter your figure. Plus, denim is heavy duty, affordable, bang on trend and goes with everything.

3. High-waisted styles. Again, this is a flattering option. Try a pair with a sharply ironed crease down the front as this will elongate your bottom half whatever your height. Midriff baring is not essential.

4. Spend 45 minutes (max) shopping. Try on various styles from your favourite high street haunts and be cool with needing different sizes/lengths depending on where you shop - no brand is ever the same.

5. Have the right shoes on you. When shopping, be prepared by wearing/carrying a pair of shoes that you know would work with flares: wedges, flatforms, peep-toe sandals.

Flares are back in a big way and teaming them with a little fringing, a lot of suede and for the fearlessly fashionable; nipple pasties (see Tom Ford), is exactly how to get into the groove.

Images blogger's own

Charlotte Casiraghi covers Vogue Paris April 2015 by Mario Testino

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She's style royalty and one of the most private people in the business. Charlotte Casiraghi trains her deep blue gaze onto Mario Testino for our cover this season, welcoming Spring in relaxed denim for our April issue, out March 25.


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"The most private of fashion personalities, Charlotte Casiraghi is our cover girl this issue. She has lived in the glare of the paparazzi since childhood, but the blue-eyed beauty granted us an exclusive interview and her first fashion shoot with Mario Testino back in 2011, so it was only natural for us to welcome her back to the pages of the magazine. And we hope this won't be the last time: absolutely sublime, sporty, brilliant and creative, doesn't Charlotte Casiraghi represent the ideal woman?" writes Emmanuelle Alt, editor-in-chief of Vogue Paris, in her April 2015 editorial. Emerging from Winter hibernation, the Vogue Paris girls are out in force, in an issue fronted by Charlotte Casiraghi in an ode to femininity by long-time friend Mario Testino. Inside, Anja Rubik gets physical while Léa Seydoux prepares to both slip into the shoes of a Bond Girl and reprise Jeanne Moreau's Célestine in The Diary of a Chambermaid. As for the boys, Jean Paul Gaultier takes 99 questions from acerbic fashion commentator Loïc Prigent, in a clandestine fashion voyage in red and black captured away from prying eyes under the magnificent glass cupola of Printemps Haussmann. The promise of a new start for Spring.



Vogue Paris n956, out now on newsstands around the world and apps stores for Apple and Android.

See inside our April issue

Society's Turbulent Love Affair With the Afro

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I think it's fair to say that afro-textured hair is the most misunderstood and culturally divisive of follicles. I never thought that in 2015, society would still not know what to make of the mysterious hair that naturally coils from the heads of people of African and African-Caribbean origin. It continues to be both revered and shunned in the same breath, the belle of the Prada catwalk during Paris Fashion Week in February and yet deemed an unacceptable standard of professionalism in the case of Simone Powderley.

Afro hair has many guises - locks, puffs, dreads, braids, bantu knots - all of which are expressions of our multi-faceted culture. Despite these styles being historically documented, Afro hair is still waiting to be asked to sit at the proverbial 'head table' with the brunette, blonde and red-haired population.

It's the 21st Century, why is natural hair still so offensive to the peripheral vision? Knowing that you're genetically destined never to meet conventional standards of beauty or grooming excellence is disconcerting, especially in environments where acceptance is supposed to be encouraged. Just ask the pupil of St Gregory's Catholic Science College in the UK who was sent home on his first day for wearing braids or the US Military's efforts to prohibit popular Afro hairstyles. Add to the mix the comments of an E! presenter who said with unfounded jest that actress Zendaya Coleman's hair looked like she should smell of "patchouli oil and weed". When natural hair is the cause of outrage among academia, government forces and the unkind punch line in mass entertainment, the fight to make Black curls a commonplace sight becomes frustratingly harder.

There can be underlining pressure to make Afro hair acceptable to the eyes of those who do not understand its nature, an unspoken command to conform to what can be provocatively considered as a tolerable 'version' of Black beauty - an unsubstantial and frankly bigoted opinion which pitted Viola Davis against Kerry Washington in the infamous New York Times article that described the Oscar-nominee actress as "less classically beautiful" than the star of Scandal.

For me, our tresses do not come in and out of style, it's not kale or a superfood - it's a permanent fixture. An appreciation for natural hair should not suddenly manifest when advocated by prolific luxury brands such as Yves Saint Laurent or Celine; neither should it be an antonym for gorgeous, sexy or presentable. The words unkempt and unsuitable need to be stricken from any dialogue that describes Afro hair in its best state of dress. Yes, it does not fall perfectly to the shoulders and will not blow dramatically in the wind unless naturally stretched or blow dried straight (dependent on your hair texture) but since when does a natural look not equate to having natural, Afro hair?

There is no reassurance that our curls are not being ousted from the definition of elegance. When I was 15 years old and went to my very first work placement arranged by my school, I was told by the person supervising me, "You have to do something about your hair", which had been lovingly braided by my mother especially for the occasion. Very harsh critique for a teenager who simply wanted to gain some experience in the field of law. I didn't understand why one of my favorite styles, and it was beautiful if I do say so myself, reflected less efficiency or ability to fulfil the very basic admin role.

What I understand now is what I had been exposed to then - there isn't a well rounded representation of what black beauty looks like. The truth of the matter is that natural hair is still trying to find out where it stands in social hierarchy. Lupita Nyong'o's Afro is worshipped whilst Solange's undeservedly gets a lot of flak.

Our hair is a chameleon - it can be weaved, crocheted, twisted, 'rested' under a wig or just left as is, which is just as beautiful. We're just waiting for the rest of the populace to catch up with this fact.

The Politics Of Style: What Will Make Us Vote This May

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I have been lucky to work with some of the world's most creative talents - Amy Winehouse and Lady Gaga being just two of them. Being a good hair stylist, whether it's working on a red-carpet or with a client in my London salon, is all about creating a look that makes an individual feel good about them self and enable the rest of the world take them seriously. If people look good and take care of their appearance, we tend to trust their opinion more.

When I cut Ed and Justine Miliband's hair a couple of years ago, it was a simple case of sharpening up both their images. They had both gone from the political side lines to the mainstream overnight - they were a bit like rabbits in the headlights. My styling of Justine turned her from "mouse to fashion maven" overnight (that was according to Liz Jones so I will take that!) Ed, on the other hand didn't like the shorter, sharper look that I gave him. I think Ed would really rather be an academic hidden away than a media personality. Since I worked with him, his hair has gone all over the place - one minute its long, then short again - if Ed had a more decisive cut and stuck to it, then people would care less about how he looks (or the size of his kitchen) and more about why we all once liked the Labour Party -they do tend to care about people.

The biggest story for this year's General Election will undoubtedly be Nigel Farage: he smokes, he drinks, he wears his green Barbour with pride and he sports the classic middle England middle-class short back and sides. What you see is what you get with Farage - or is it? For Farage the symbols of 'Britishness' makes him safe - unlike say, the BNP. Farage appears to be 'one of us' standing up against 'all of them'. He is a clever operator and so is his look - especially as these days most politicians are scared to make any kind of statement.

Politics and fashion are no longer the friends they once were - think of the iconic politicians: from Churchill to Thatcher, even Michael Foot and his duffle coat - they all had a 'look'. You couldn't have Spitting Image today as our politicians have morphed into the same person. They are scared of fashion - more than that, they seem afraid to make any kind of personal statement.

This has caused the blandness of politics which is what we all complain about. This is why someone like Theresa May seems to make so much noise. I am not a particular fan of the woman, but because she actually appears to have read a fashion magazine and walked into a decent shop, people seem to like her for being a bit 'different'. A brightly coloured or patterned coat will always be more interesting for photographers and photo editors than yet another dark blue suit.

Politicians seem to feel that appearing to love clothes or to groom themselves is a weakness. I believe it will be the SNP party and Nicola Sturgeon who could prove to hold the balance of power come election day. Her new look evolved over the Independence Referendum: the more angular hair cut to the jaw, the rich honey highlights, the darker make up and the slick suits have given both her and the electorate more confidence. Nicola Sturgeon is now a major political and style power-house and her party may indeed end up controlling the outcome of the vote for the UK - not bad for a 'wee lassie in a tin helmet'.

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The Arabian Eyebrow

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The Arab Eyebrow is the number one fashion and beauty news happening in London.

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It is everywhere, on Amal Clooney, on every woman that you pass on the street and surprisingly even on trendy blue eyed blonds lunching in San Lorenzo. The narrow pale soft eyebrow is OUT! The Arab eyebrow is IN!

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I rushed off to Harrods to their make up department on the ground floor to understand this fashion phenomena and to get Arab eyebrows for myself.

I met the MAC saleswomen wearing nigabs and hijabs who found a willing shopper to model and demonstrate The Art of the Eyebrow to me.

They explained that there are actually 4 Arab eyebrows.
1.The Scouse ( square brow)

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2. The Essex ( round)
3 The Newcastle ( dark black and thin)
4. The Arab Brow , extra large, dark, square edge and perfectly defined with special brushes to contour the edges in beige cream.

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I was told this brow was inspired by sixties super women, Elizabeth Taylor and Sophia Loren.

There are five products to purchase for the Arab Eyebrow including a gel brush to absorb the black brow color, a black brow cream, a beige cream to outline and shape the brow and two angled brushes to shape the hard square edges.

There were Arab women everywhere shopping in Knightsbridge, each covered in hijabs yet each with magnificent eyes. There were women covered up in burkas but they were often grandmas, as most of the mothers and daughters had their eyes or faces exposed.

This exciting eyebrow and blackened eyes are all these covered women have to show off their charm and their personality and they make the most of it, even starting the hottest trend in beauty.

Amazingly these magnificent eyebrows help produce magical powerful eyes. Are Arab women beginning to exert their power through their eyes and their expressions?


Vicky Tiel began designing clothes 40 years ago in Paris and still owns a boutique there. See Vicky and her new collection on HSN and online. Her couture is available at Bergdorf Goodman and Neiman Marcus, and her perfumes are carried in Perfumania. Her memoir, It's All About the Dress: What I Learned in 40 Years About Men, Women, Sex and Fashion was published by St. Martin's Press in August 2011.

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What to Wear to an Interview at Vogue

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I have an interview at Vogue. For me, and others like me, there is nothing else; there is only Vogue. Vogue is fashion Valhalla and Alexandra Shulman is Odin. Once I step foot inside of 1 Hanover Square I will be falling in step with many of those walking down one of fashion's halls of fame. It is fair to say that I am terrified. As in, this is everything I have been working towards since I was thirteen. If I get this all the late nights prepping for shoots and the early starts so that I can be the first one in the office have been unequivocally worth it.

When I got the call I exalted. I pranced around my boxy university room in Edinburgh totally joyous (this news also prompted one of the best high-fives I've ever received, but I digress). As I sank down into my spinny chair trying to stop shaking so that I may return to critically analysing Chaucer, a thought struck me; what the hell do I wear?

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My first port of call was Alexa Chung's IT, which was as useful as asking my thirteen year old brother what I should wear. Though a thoroughly enjoyable read if you're looking to while away half an hour (there are a lot of pictures) it was totally lacklustre when I need some tangible advice. Within the pages of IT, Chung's only guidance was that I check that the clothes are clean (are they really though?) and to look in the mirror. Taking this revolutionary advice with a pinch of salt I took to the internet. There was nothing. Why could no one offer advice about what to wear to the most important interview of my life?

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My everyday outfit consist of a pair of Topshop jeans that are too big for me, a black t shirt bearing some cultural crest, a pair of black Superga trainers with a hole in the right toe all topped off with a parka. I feel at this junction I must stress that since living in Edinburgh I have become rather out of practise when it comes to keeping up with certain trends; it's cold all the time. My central nervous system can't survive all that much variation, and neither can my student account.

Resigning to the reality I would have to do this on my own I took to ASOS. Side-note: the fact that ASOS doesn't log the number of hours each individual spends browsing their pages makes me almost as happy as the fact Netflix does the same. No one, especially not myself, needs to know exactly how long I have spent watching Buffy The Vampire Slayer whilst scrolling through 'New In: Clothing'.

So, the one thing I knew I wanted to wear was my oxblood Mulberry Alexa bag.
My most prized possession. I got it for my eighteenth birthday and have hardly put it down since. Like six year old Isabel with a Gameboy Colour and the new Inspector Gadget game. With this is mind, I took to Vogue's website to see what I'd missed on the trend front. I was informed that ballet flats are back in (GREAT) as are waist-centric silhouettes (GREAT) and cocktail jewellery (not so great). Here I found the most important answer; I can wear flats. For myself this is imperative, standing at a lofty 5'11" I tend to avoid heels like the plague, almost as militantly as I avoid wearing black and brown in the same outfit.

I had procrastinated away most of my time by this point and was going to have to rely on ASOS's next day delivery service to save me from having to wear my backup outfit (black turtle neck swing dress with holes in the sleeves). So I decided that to avoid potentially embarrassing sweat marks I would wear a black top and employ colour on my legs.

Reader, I settled on a loose fitting black t-shirt with oxblood cigarette pants.

Following this revelation my Mum informed me that it was uncouth to show one's arms in an interview, which is fine because I hate my arms, so she suggested a blazer. I wore a blazer everyday for seven years at secondary school and as such have avoided them ever since. However, I took my mother's advice and order a black longline blazer which I hoped would swish behind my as I entered and reinforce in my interviewer's mind that I can pull off a long black jacket and not look like Neo from The Matrix. Which is a skill in itself, right? I'm hoping my interviewer will be like "Wow, she's giving me absolutely zero Keanu vibes in that coat, what else can she do?!"

So my advice to others which are going to the interview of their dreams:

1. Dress for your shape. I am very tall so in a professional environment it is very important I avoid dresses or skirts as they always come up just a little short on me.

2. Wear your favourite item of clothing. Even if it seems a little out of place, like a quirky piece of jewellery, wear it. What if the person sitting next to you wears the same thing and you know you could pull it off better but didn't have the nouse to do so. Better to be safe than sorry.

3. Don't wear crippling shoes.

4. But also don't wear clodhoppers in revolt.

5. Don't wear anything ironically. Here, I would suggest avoiding all visible branding; you are a person not a billboard. Don't let any item of clothing detract from yourself.

6. Don't wear rings that are too big for you. Constantly fixing your rings gives off the same cringe as those bride's who have to hoik up their strapless dresses to avoid a nip slip.

7. Tie up your hair if you have a tendency to fiddle.

8. Re make up: Eyes or lips. Choose one. Never both.

9. Bring a spare pare of tights in case the ones you're wearing become ripped en route.

10. Don't wear clothes which will tell on you if you get the nervous sweats.

And don't be late.

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Keep The Plus

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I work in the fashion industry, I studied fashion design and I describe myself often as a fashion stylist. But when it comes to my specialism I add a very small but significant little word to it.... PLUS. That's right I add it not subtract it.

Sitting back and watching the #droptheplus take hold over the last few weeks has been nothing short of interesting and baffling in equal measure. It seems to be taken for granted that ironically if you're part of what is often termed the 'plus size community' we must all be rallying around the same causes. Contrary to popular belief the plus size community as the plus industry is often referred to isn't actually a cult and the idea of dropping the plus has definitely thrown up some interesting debate.

Personally I'd like to #keeptheplus it is what SLiNK magazine does, it has become an intrinsic part of what I do and it has helped many women, brands and publications find a space within an industry that isn't quite ready to fling open the door to them.

Plus size need not be an offensive term. More often than not we can choose the phrases we find offensive and reclaim those that we don't want to be used against us as a weapon.

The idea of dropping the plus is in fact in many ways right now more backwards and offensive. When I describe SLiNK as a plus size magazine I'm not belittling my publication in anyway, in fact I know SLiNK and its plus size readership are truly every bit as awesome as their straight size counterparts, we all just simply need some descriptive terms so we know what's what.

Until all stores stock the same size ranges / all size ranges, then dropping the plus is not an option, how would we know where to shop? How would we know where our sizes are stocked, all it encourages is continued fashion industry rejection as women are reminded over and over that their body and their money is not welcome in certain stores. Rather than dropping the plus shouldn't we be embracing and reclaiming it. Let's not make it another dirty word.

But in reality this campaign isn't about the average plus size woman. It doesn't take into consideration the consumers or the brands at all. It focuses on models, just a small part of an ever growing plus size fashion industry. The war cry of Plus models, by no means all but a few, who are fed up with being called 'plus models'. Well here is the harsh reality. All models have labels, a model might be on the straight size board but more commercial, a girl could be more edgy or editorial or have an English Rose look. From spending years booking models for shoots, there is always a specific look for every editorial, brand or job. It isn't demeaning or harsh, if I'm shooting a beauty editorial my choice is different than for a lingerie campaign. If I'm ringing an agency for a package of models for SLiNK, I want them from the plus or curve division (as many agencies call their plus depts anyway, so essentially the term plus model is rarely used officially by agencies right now, which I'm cool with, call your division whatever you want but an open rejection of the terminology is not) - this is because I'm after a particular size of model. The division is simply down to workability and common sense.

The suggestion that many 'plus models' miss out on more mainstream work isn't because they are called plus or curve models. Even without the term they still wouldn't fit into the samples peddled by designers to mainstream media, hell, I've worked with straight size models that couldn't fit the samples before. Dropping the word plus won't make a runway dress fit. The change for more plus models in mainstream campaigns and publications can only happen when the way sampling is done changes, actions and sample sizes here in this case will really speak louder than words.

The majority of modelling work for plus size models, still comes from plus size fashion brands and it would be smart to remember that.

(I have of course referenced in the past that there is still a size discrepancy between plus models and the majority of plus women but that's a whole different ball game and not one for now).

But to any plus model out there that wants to drop the plus. Just please remember where most of your work comes from and if you don't want to have the honour of representing plus size women in fashion please don't take the plus pound. Believe me there are plenty who will take your place. So stop trying to drop the plus.

As Tess Holliday so rightly said the other day. The plus size industry has supported her and given her opportunities when mainstream fashion didn't want to know. Why would you reject it?

Embrace the opportunity you have within an industry that is so fiercely competitive and feel plus positive.

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Alexander McQueen: Savage Beauty

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The recently opened exhibition at the V&A museum, Alexander McQueen: Savage Beauty is a must-see not just for fashion fans and art buffs but for, well, everyone. It's a moving tribute to a man whose vision and creativity was light years beyond his peers, and whose work was (and which remains) unparalleled in an industry permeated with "creative geniuses". Whether you like fashion or not, you'll be spellbound by Savage Beauty.

The team at the V&A has done a spectacular job of curating such a vast collection of clothing and accessories by one of the world's most successful and respected fashion designers; the flow of the exhibition takes the audience on an emotional journey of McQueen's work, a journey which evokes an incredible sense of sadness made even stronger by poignant McQueen quotes printed on the walls. One reads, "I oscillate between life and death, happiness and sadness, good and evil."

In one room, a particularly eerie choice of music amplifies this feeling of depression, while the next is infused with light and colour, lifting the mood as quickly as it was darkened. McQueen's work often verged on gothic either by use of colour and texture, or through exaggerated silhouettes and strange styling (think pale faces with red, bulbous lips, or hair combed over models' faces). So, while the pieces that feature in the exhibition begin the Savage Beauty story, it's the expertise of those at the V&A that completes the story thanks to the carefully selected (and perfectly executed) choice of music, lighting and composition.

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In the Cabinet of Curiosities, walls are stacked floor-to-ceiling with box shaped shelves containing the weird and the wonderful, from leather masks and curved shoes to TV screens showing McQueen's dramatic catwalk shows. In the centre of the room is the famous spray-painted dress circling slowly on a pedestal, capturing the eye briefly before it darts away greedily - left, right, up and down - ravenous in its desire to see more. The centre seating area is a godsend because it's easy to lose yourself in this time capsule of McQueen's work.

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Once you do tear yourself away, you will be equally as captivated by the ethereal hologram of Kate Moss, which pierces the soul in a mesmerising display of light and dark, once again reflecting McQueen's own struggle with depression. Having digested Savage Beauty, it's easy to see why McQueen described himself as a "romantic schizophrenic". Throughout the exhibition, the heart breaking combination of good and evil, light and dark, and happiness and sadness infects the audience with a somewhat filtered understanding of what the human mind is capable of - and for that reason alone, you must go.

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Alexander McQueen: Savage Beauty runs at the V&A Museum, London from 14 March - 2 August 2015.

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A Dapper Chapper Guide to Wearing a Suit

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Looking effortlessly Dapper in a suit isn't easy. During London Collections: Men 2015 I was invited to speak with many of the Savile Row super tailors about their forthcoming collections. Over the weekend, I managed to sneak in one question that I repeated to most of the 'Kings of the Row' which was: Give me one simple tip of how to wear suit well?

Answers were interesting, simple and all quite unique and thus The Dapper Chapper's guide to wearing a suit was formed. Here's one tip for each garment to consider next time you wear a suit.

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1. The Shirt: The right Fit

Haven't been in the gym much recently? Don't be put off by words like 'fitted' or 'slim', even if you're a few pounds heavier than you'd like to be a fitted dress shirt will always look better than loose material.
The less excess fabric there is, the smoother the shirt will sit against your body.

2. The Tie: Learn the knot

You're not 12 any more and a standard knot simply won't do. At the very least learn how to tie a Windsor Knot. Here, go on.

To achieve perfect length you should see the belt line meet the tip of the tie. To accessorise add a Tie Bar which should be worn between the third and fourth hole.

If you're wearing a bow tie a clip on just won't suffice. If you've learnt how to tie your shoe laces you can learn this.

3. The Jacket: The button rule

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I live by the 'sometimes, always, never' rule which is what you need to remember when it comes to your jacket. Sometimes do up your top button, always do up your middle button & NEVER do up your top button.

You should be completely unbuttoned when you're seated and re-button accordingly when you stand.

4. The Pocket Square: How to do it

Lay your pocket square out flat on an even surface and with your finger and thumb pick up the square from its centre. Fold one corner so you achieve two overlapping triangles. Proceed to fold one of the triangles in then do the same on the other side. Then place the square into your pocket to achieve a straight square.

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If you're feeling fancy for a flowered affect this video will lead you to glory.

5. The Trousers & shoes: Where to start

The fit and position of the trousers should not be neglected. Suit trousers should sit on the base of your hip bones without having too much loose material the aim is to have some left to drape.

Brown shoes are a great way to take the formality of a suit down a notch, unless you're wearing a black suit of course. Socks should match or compliment your trousers.

When it comes to actually buying a suit we're spoilt for choice but it's difficult to go wrong on Savile Row. If that doesn't work with your budget there's plenty of more cost-effective options too.

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Where to go on Saville Row:

Gieves and Hawkes
Hardy Amies
Turnbull & Asser

Looking for something more affordable:

Suit Supply
Reiss

What's your golden rule when wearing a suit?

I edit The Dapper Chapper Blog, visit me at: The Dapper Chapper http://dapperchapper.com/

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The No Poo Movement: How and Why I Stopped Using Shampoo

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I like the idea of natural beauty. I've never been one of those women who was embarrassed to leave the house without their face on. So when a friend told me she had stopped shampooing her hair, I was more curious than I was disgusted (although I'll admit I did mentally recoil just a little). She was a university friend I hadn't seen in years, and her hair looked different. Better. So much so that I asked her if she had been doing anything special with it. When she replied that she hadn't shampooed in months, and simply rinsed her hair thoroughly, I filed that piece of intel away in my mind. I was a little dubious - can hair really be clean without shampoo? - but the proof was in the pudding: Her once-dry locks were positively lustrous.

A few months later I had the opportunity to try this radical method myself, while on vacation in Thailand. My friend had warned me that the initial adjustment period would be unpleasant, but I figured the backpacker-filled islands were a safe testing ground. At the very least, I wouldn't be the only one who smelled. For a few weeks I cut out both shampoo and conditioner, and to my horror, dandruff and oil colonized my scalp. In desperation I swam in the ocean every day (although I realize now the harsh salt water probably did more harm than good) and concealed my hair with headbands. A few times I nearly gave up, and had I been at home among friends and colleagues, I'm pretty sure I would have.

But I managed to persevere, and by the time I returned home my mane had settled down somewhat. It still looked like it really needed a wash, but it wasn't as dire as it once was, and that gave me hope. I pushed through three more weeks of not looking my best, and then my scalp called a truce and succumbed to the new state of affairs. It stopped overproducing grease and the dandruff disappeared. For the first time in six weeks, I had a good hair day.

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My hair continued to improve, and as it normalised it began to look and feel clean again. I washed my hair on the same schedule as before, just without shampoo, and made sure I always gave my scalp a good scrub with my fingers. As I stopped stripping away all of my natural oils, my hair became silkier and healthier. Even my hairdresser commented on what great condition my locks were in.

It's now been six years of water-washing, and no one has ever suspected that I don't use shampoo. I condition as needed to prevent split ends but don't really use any additional products. I don't need to. I still have bad hair days--who doesn't?--but overall I prefer how my hair looks now. It has better texture and is wavier than before. But if I stop liking it, I may experiment with shampoo again, we'll see.

Over the last few years, hair care methods like no-poo (no shampoo) and co-washing (conditioner-only washing) have become more mainstream. Hairdressers washing my hair no longer bat an eyelid when I request they skip shampoo, and many acquaintances have revealed they've quietly gone au naturale themselves. I don't believe that one hair care method is superior to another, or that what works for me will work for everyone. But we all have our "dirty" little secrets, and now you know mine.

Image blogger's own

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Do You Know How to Make a Great Impression at Work?

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Whether you have an important job interview or just want to be noticed for all the right reasons at work - how can you make sure you stand out?

Researchers disagree on the exact amount of seconds that you have to make a first impression but it is definitely less than a minute. People make snap judgements about you before you even open your mouth, so how can you make sure the impact you are having is positive, favourable and yet authentic to who you truly are?

This was a very live question for me last week. Two colleagues and I were hosting our very first workshop together. We were keen to make a good impression on the sixty women who would be attending our event entitled 'Be Fabulous - Inside and Out'. We wanted to be able to build great connections and make a positive impact with our audience.

The three of us are all experts on authenticity - but from different perspectives. Karen Lowe (www.Karenl.co.uk) is a personal stylist helping women dress in a way that makes the most of who they are, Alex Bollag is an Alexander Technique teacher focusing on the connection between thinking and movement (www.AlexBollag.com) and I am a coach whose passion is authentic relating. So, I discussed with the others what can we do to help and not hinder the way we come across?

We came up with seven tips between us, which we found useful for ourselves and which we also hope will help you to shine at work:

1. Be confident but don't try too hard.


How you show up when you walk through the door will largely depend on your thinking in the moment you turn that doorknob. That's because what is going on in your thoughts has everything to do with how you come across to others - whether you want it to or not.

Alex explains, 'Your body expresses what you are thinking. You don't need to worry about your posture because if you feel truly confident, it will come across in how you move. It all starts with your thinking and your attitude. I don't think we realise how much effect our thoughts have on the little movements we make and therefore how people perceive us.'

It can help to think about what you are telling yourself about this job. Do you really want it? Do you think you can do it?

If you are nervous it is OK to admit it and if you are struggling with something at work - it is better to speak up than to pretend that you have it all sorted. People are more likely to trust you if you stop trying to be something you're not.

2. Be intentional about how you look

Whether it is dressing for an interview or planning your daily outfits for work it helps to think ahead.

Karen believes each one of us is our own shop front. 'What is your shop front saying about you? Is it inviting people to come in and get to know more about you? Or is it looking dirty and tired and will people walk past and ignore you?'

Karen advises, 'present yourself as the best version of yourself. You want the other person to want to get to know about you and be excited about being in your company.'

3. Pay attention to the details


There are some things that are definitely in our control when it comes to making a good impression. We can make sure our clothes are clean, our nails aren't chipped, our shoes are polished and our hair is washed.

Karen believes the details can reveal a lot about us. 'When you pay attention to the finer details of your outfit - that translates as paying attention to the finer details of your job and being someone who cares and won't overlook anything.'

4. Focus on serving not pleasing

It can be tempting in an interview or in a job to try and do everything we can to please the other person. We want them to like us, approve of us, or notice us and so we try to second-guess how we should behave in order to make them happy.

People-pleasing is not the answer. Not only will it leave you exhausted and probably resentful but it is unlikely to get you the respect you long for from your boss or colleagues.

Instead of trying to please everyone, a better approach can be to think about serving others. In order to serve someone we need to work out what they really need and then help deliver that. One of the best ways to do that is to ask them to voice their expectations and make agreements together on what you can realistically do to help.

5. Get curious

The advertising executive David Ogilvy once said, 'If you want to be interesting be interested.'

It can really help to get curious. Don't make assumptions about a person or a situation. Instead seek to discover the truth.

Alex recommends remaining open and not over-rehearsing what you are going to say or do. 'There is a difference between being prepared and being over-rehearsed. You don't know what the person is going to ask you. You want to respond to them and find out about them.'

6. Listen and learn


I recently read an article in the Harvard Business Review by Judith and Richard Glaser entitled The Neurochemistry of Positive Conversations.

They discovered that people at work who had the most positive effect on others did all of the following: Showed concern for others, listened well, demonstrated curiosity, painted a picture of mutual success (using the word 'we' and were open to difficult conversations.

Their positive communication style had the effect of producing 'oxytocin' (the feel-good hormone) in their colleagues. This led to greater collaboration, better communication and trust.

7. Believe the best of yourself and others


It can be tempting to think that if we were different in some way or more like someone else we would make a better impression. But the truth is you will make your best impression, be your best self, create your best ideas and make your greatest impact - when you show up as your authentic self.

In other words - be you and allow those around you to be them.

In the end, not everyone will love you and you won't be right for every job. That is how it should be. Rejection can be helpful in helping us find where we truly belong and discovering where we can create the greatest impact.

I'm pleased to report that our event went well and most of the women loved it but one really didn't. It wasn't her thing. She didn't resonate with us. A few years ago I might have lost sleep over that - now I am happy to accept that we can't be everything to everyone and that is OK.

Sarah Abell is the founder of www.nakedhedghehogs.com and helps people to live, love and lead more authentically. To find out about Be Fabulous events - go to here

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Bounce: History of the Sports Bra

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It's strange the journeys you end up going on as a freelance sports reporter and presenter. Earlier this year I was asked to host the Sports Business Innovation Awards at which a woman called Hinda Miller was to receive a LifeTime Achievement Award. I knew nothing about Hinda before this, but on this journey I've met and interviewed some fantastic people. Hinda is one of those amazing people.

Hinda Miller was the co founder of the first Sports Bra in 1977 - an invention considered to be as important as the invention of the Nike Waffle sole in terms of what it did to empower all women who wanted to be active. Canadian born Hinda was a runner, her friends were runners but their boobs were bouncing about all over the place and it hurt. They tried to hold them when running - they felt self conscious. They tried two bras - they bound them up but nothing worked. They were aware they might be damaging them too. They were intent on finding a solution.

Jokingly one of her friend's husbands put a jockstrap on his head and said 'what about a jockstrap for women'. That was their lightbulb moment. The prototype of the very first sports bra was two jockstraps sewn together by co founder Miller. They tested and developed it by watching each other run - one of them would run backwards - and see how much the boobs moved. Can you imagine what that must've been like? The prototype now sits proudly in the Smithsonian Museum.

Nowadays, the research is a lot more scientific. The University of Portsmouth has a Breast Health and Exercise Unit. Tests on breast movement are done by runners on a treadmill with markers around the relevant area to see how and where and how much the breast moves during exercise. It's a figure of eight movement by the way - and movement varies according to which sport you do. If you do horse riding, boy do you need a sports bra no matter the cup size.

I've learned a lot about boobs in the last four months. There are no muscles in that area. I thought wearing a sports bra would make the breast dependent and weaken them - but not so. There is no natural support and without support the Coopers Ligaments in the breasts are stretched. None of us want to have saggy breasts before our time and none of us want to be in discomfort when we're being active. If you've been exercising without one, how do you do it?
Studies also show that 60 percent of young girls have concerns about their breasts bouncing during exercise and that puts them off being active - not good. A sports bra is part of the solution.

Hinda and her colleagues sold the Jogbra as a package with trainers. They told the mainly male salespeople that if they could talk about nipples with a straight face, then they could sell what became known as the 'jogbra". It was life changing for many women.

Meeting and hearing Hinda Miller's story prompted me to find out more hence my trip to Portsmouth and the Breast Health Unit. Those researchers there are still incredulous about how little women know - how they just accept it as a problem and don't think there is a solution, despite experiencing breast pain. One runner even asked if at some point there might be a sports bra without straps so that there would be no tan lines on her shoulders. Never mind the tan what about the boobs?!

It's not the case with our elite athletes - I talked to Scottish international footballer Gemma Faye, GB javelin champion Goldie Sayers, World Champion swimmer Hannah Miley and gymnast Beth Tweddle. All would not leave home without their sports bra. It's the first item they put in their sports bag.

I go to Zumba classes every week and worryingly I now find myself looking at other women's boobs to see if they have the right support. I need to work up the courage to say something to one or two because it must be SO uncomfortable.

Advice on buying a sports bra? Get it fitted properly and renew it regularly. Don't wash it 'til it's saggy and dead. Do the bounce test in the changing room before you buy. There are more feminine ones that give you a bit of shape too. I'm not keen on the mono boob look.

A good pair of running shoes is over a hundred pounds. So, if you're going to spend that on your feet - why not spend £35 on your breasts. Surely, ladies, our breasts deserve that?

Tune into 'Bounce: The story of the Sports Bra" on BBC Radio 5 Live, 8pm, Thursday 23 April

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

It's Fashion Revolution Day: Let's Show We Care

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Photocredit: Fashion Revolution

"I love your top! Where's it from?"

A line guaranteed to be followed by some ungainly contortion of the body as we fumble around to fish out scratchy labels tucked in side-seams, or folded away at nape of the neck. As we peer at the lettering so we can deliver a verdict, we inadvertently make visible other small print specificities - not that you'd expect a run-down.

"12% polyester, 75% cotton, 13% elastane. Made in Cambodia".

We probably wouldn't go so far as to imagine the lifespan of our clothes; beginning as pinky-white cotton balls swaying like candyfloss in muddy fields; nor their journey through the gin mills, spinning factories and clattering industrial looms that sort the weft and warp. We probably don't envisage the hands that deftly cut and stitch the cloth, fold, pleat and crimp - and repeat. We don't think about the air miles clocked up as our clothes soar through the clouds and voyage across seas. The silken layers that sit against our skin come to us replete with their own stories. Our wardrobe contents are well-travelled, an international body of clothes with tacit memory.

If our clothes could talk though, those memories would reveal things we probably wouldn't ever be likely to forget. Friday 24 April is a day that hopes to reignite the public's interest in thinking about the provenance of our clothes; the stories which our clothes can never tell, the faces of the often faceless workforce.

It marks the second anniversary of the Rana Plaza factory collapse in the Bangladeshi capital Dhaka, the worst disaster in the history of the clothing industry. One photograph emerged that has since become emblematic of the tragic events that unfurled that day, and the careless commodification of human life that led to the deaths of 1000 workers. Final Embrace, by photographer Shahidul Alam is a snapshot of suffering that has remained embedded in my mind ever since; lodged like a stubborn splinter.

Fashion Revolution Day is a global movement calling for greater transparency in the fashion supply chain, and celebrating those on a journey to create a more ethical and sustainable future for fashion. Its social media campaign hopes to turn the thoughts of shoppers to the producers and makers many miles away, and inspire people to ask clothing brands one simple question: who made my clothes?

The campaign has garnered plenty of celebrity support, attracting big-name stars such as model Lily Cole, Eco-Age Founder Livia Firth and chef Melissa Hemsley, and has sparked participation in 71 countries.

To get involved, Fashion Revolution is asking you to take three simple steps in the move to raise awareness of the provenance of your clothes - and support the communities and individuals that produce our fashion:

1. Take a selfie showing your label. You could turn your t-shirt inside out - a la 'Livia Firth' to make more of a statement.

2. Upload your photo to social media tagging the brand with the message 'I want to thank the people who made my clothes @brand #whomademyclothes?'

3. Make the message louder by nominating three friends to do the same

In the face of those who believe that responsibility lies with couldn't-care-less retailers and multinational corporations, we must remain positive. Turning a blind eye to the problems doesn't dissolve our accountability - and I, for one, don't want to be prettily attired at any cost. That's why Fashion Revolution is asking us to bottle our curiosity, and keep it within grasp. We can choose to look at the social responsibility pages of our favourite high street retailers. We can lend our support, donate or fundraise for initiatives such as Labour Behind the Label. We can reject the throwaway culture and care for our clothes more - or spend a little more on quality items that will stand the test of time. Or we can recycle, swap, source locally, or delve into charity shops for some ethical bargains. Because clothes are powerful signifiers; documentation, if you will, that communicates our identity like a visual passport. They remain an expression of our personal beliefs, tastes and choices. By participating in Fashion Revolution Day, we can choose to show we care about the welfare of workers, the origins of our clothes, and the future of our fashion.

Ultimately, the aim is to create social dialogue. Let the thrum of sewing machines and the clatter of looms thousands of miles away be matched by people's voices. Consumer conscience does have the power to change things, because it leads to consumer pressure - a real force for change.

-- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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